#1
Member
Thread Starter
Join Date: Oct 2010
Location: Kentucky
Posts: 73
Height: 5'2
what is YOUR weight loss affirmation?!
I recently read "Secrets of a Former Fat Girl," and she talks about how affirmations can seriously help when there's a lack of motivation or willpower. They can begin with "Every day in every way, I..." Mine is "every day in every way, I jog to finish the 5k"
Curious about your affirmations! What do you tell yourself to be motivated everyday? I'd love to hear them!
#2
Why can't you?
Join Date: Mar 2010
Location: Phoenix, AZ
Posts: 486
S/C/G: 334/290.8/167
Height: 5'2"
I have no motivational mantras. I have little motivation right now, so that's expected.
#3
Senior Member
Join Date: Sep 2010
Location: Michigan
Posts: 1,705
S/C/G: 200/176/140
Height: 5'4"
Every day in every way, I stay on plan so I can...get a little trimmer...get a little healthier...look a little hotter.
#4
Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
I just look at unflattering pictures of myself and drool over the prospect of buying an entire new wardrobe.
#5
Token rooster
Join Date: Aug 2002
Location: Boston, MA
Posts: 1,508
Height: 6'2
Every morning at 9am I have a reminder thing that goes off on my cell phone. The reminder says "Better and better every day, in every way".
#6
Senior Member
Join Date: Jun 2008
Location: Dallas, TX
Posts: 149
S/C/G: 222/154.4/149 (mini-goal)
Height: 5'4"
My mantra: I don't want to have to lose this particular pound ever again.
Last edited by karen0117; 10-26-2010 at 10:00 AM .
Reason: addition
#7
Senior Member
Join Date: Oct 2010
Location: New Hampshire
Posts: 242
S/C/G: 326/274/190
Height: 5'6"
This is NOT my own, its from a book but its a good one..."Nothing tastes as good as being thin feels".
#8
Diet and Exercise!
Join Date: Sep 2010
Posts: 305
S/C/G: 185/165/135
Height: 5'3"
"I am strong. I am healthy. I am in control."
#9
Senior Member
Join Date: Apr 2010
Location: Idaho
Posts: 525
S/C/G: 209.8/see ticker/155
Height: 5'11"
Every day in every way I am making changes that I will keep forever. I am making changes that will prolong my life, increase my energy and fitness, and make me feel so good and sexy. And these things are worth missing a 10 min gratification of eating something that isn't planned.
Last edited by ma26; 10-26-2010 at 10:21 AM .
#10
Calorie counter
Join Date: Nov 2009
Posts: 5,679
Height: 5'4.5"
Mine isn't so much an affirmation as a goal I have in mind every single day.
"I will get through one full year of being on plan each and every day without giving up."
My year is up November 9th.
Soon it will be time to commit to another year!
#11
one choice at a time
Join Date: Oct 2009
Posts: 1,343
S/C/G: 275/155/189/???
Height: 5'5"
Eat less and exercise more, you fat f**k.
Last edited by carter; 10-26-2010 at 10:24 AM .
#12
Calorie counter
Join Date: Nov 2009
Posts: 5,679
Height: 5'4.5"
Quote:
Originally Posted by
carter
Eat less and exercise more, you fat f**k.
Yep. That sounds like you.
LOL! You're so funny.
#13
Senior Member
Join Date: Sep 2010
Location: Michigan
Posts: 1,705
S/C/G: 200/176/140
Height: 5'4"
Quote:
Originally Posted by
carter
Eat less and exercise more, you fat f**k.
lol
#14
Senior Member
Join Date: Apr 2005
Posts: 771
S/C/G: 213/161.2/115
Height: 5'3"
Every step I take and every move I make
#15
Member
Thread Starter
Join Date: Oct 2010
Location: Kentucky
Posts: 73
Height: 5'2
Quote:
Originally Posted by
carter
Eat less and exercise more, you fat f**k.
LOL!
whatever works!!
these all sound GREAT!
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what is YOUR weight loss affirmation?!
Soon it will be time to commit to another year! 
