I've been trying to get through a daunting plateau for the last month. I want to get out of the 150's for good! This weekend I did that... for one day I weighed 149.8. Back up to 150.8 for my official weekly weigh Monday.
Although this is frustrating, I'm looking at the numbers that say I have been trending downward for the last month. I record my weight every day on a mini calendar. It helps me to see that in April, I was trending very gradually upward towards 155 (at the highest). I reevaluated my plan and made changes. Now, I think I'm on back on the right track.
Losing weight really requires being almost hyper-vigilant with oneself, I think.
Do you agree?