Howdy Happy and Welsh!! And Everybody else who i missed!!

Welsh!!! I am so sorry you had a super yucky day!! Big hug to you!! I am glad you vented!! Heck i enjoyed it!! I always go to the chat room and no one is ever there. I feel like such..lol..anyway I will add you to my buddy list so i can see when you are online and maybe we can chat a bit!! TGIF!!! SO true about food. But just cut your portion in ahlf and the casl will not be as bad!! Or just eat one good really fat meal a week. One a week will not KO your diet!! You can do it!!! Ha as i eat a poptart..lol.....

Happy!! How are you??Ugh..snacks do me in!! I swear!! before i had kids i did not have a single bad thing in my refrig. Well haveing two kids and a hubby who do not need to diet..shoot!!!! At least i wnet for a walk after doing a snack this afternoon!! I lvoe teh fat free hot cocoa!! Good choice!! When the weatehr turns i am so there!! Thanks for the tip!!!


have a great weekend!!! Tracy

hi tracy,

felling alot better today. thanx for the hug. i went in the chat room the other day and was talkin to some1 who sounded suicidal!! i didnt know wot to say or do! they left in the end but boy did i feel bad for them! i tried to look up the name on all the forums but couldnt find it anywhere! never mind aye.

i think i will have 1 fatty meal a week, i think i should die otherwise! how r u doing this week? hows the tennis and weights goin? be sure to let me know.

emma

Howdy emma

Please pm me wiht the name. Maybe i know them..or maybe someone else i know knows tem. I will be discreet. Have had alot of those encounters in my family so I take them super seriously!!

I like the idea of one good mean. My tennis is pretty good. Fall league starts up so i will be playing some more. How are you doing??what's on board for exercise for you this week??

Ugh it is raiing..and I wanted to talk a walk today...we have not had rain all summer so i feel super guilty for being so blah about it!!

Well here's to a Happy Monday!!


Tracy

hi there tracy. ic an only remember some of the name, but i will pm that to you.

as for the excersise, its gym 2day, thurs and sat and pwer walking everyday to get my daughter to school. hopefully ill see alittle more weight loss this week! goin away in 2 weeks with hubby and am not goin to reach goal of 12 lbs but am just happy with the fact that i lost some of it. maybe 4 more lbs. thatll do me nicely.

its quite nice weather here, a bvit cold but the sun is out at least. thank god cos ive got piles of washing to put on the line!! good luck with the tennis, its aLways good to do something that you enjoy. tennis season has gone here, i think neway??!!!!!!

neway got to go, my mums coming up from wales today and ive got to get the place looking presentable. ill pm you before i go tho. spk to you soon

emma

Hye Emma!!

I love to read your posts!! I feel like you are sitting right next to me!!

Good job on the exercise. I busted some out today!! Exercise is great becasue the more muscle you have the more calories you burn!! SO that 12 pounds will look like more when you lose it!!

Hope to chat ya soon!!!

Tracy

I took one of those online weight anaysis things. You input your weight, height, waist, wrist, and elbow circumfrence and it tells you how overweight you are and how much of your body is fat. I need to lose 77 pounds!!!

That would put me close to 110 pounds. That's may be a little too thin. Considering I'm not very tall though, it's probably right. I'm not very motivated today because I slept late. I always overeat on those days for some reason. -I guess because I figure I'm up late and have missed those few hours of "burning calories by simply being up moving around".

OH, Yeah, I have a question for you guys.. What is the most weight you've lost in a week???

Anyhow, I hope you guys are having a great day! I know we kinda said 'death to cake', but today's my mom's birthday. I guess a sliver won't hurt.. hehehe

Hey Happy!!

Big happy birthdya to your Mom!! Those tests are ...well..i remember being at my normal weight and it told me to lost 20 mores pounds..Ugh..that is when i got hooked on laxatives!! So..I think you know more that that test. Besides.. The jean test is the ofiicial..hey i am at my normal weight test!!!

As for as much as i lost. It was 4.5 pounds after a 4 pound weight gain during my tom. So..it is all relative!! Right!!

I hope you get some more sleep!!!

Chat ya later.

Thanks! I totally over did it, though. We had fried fish, coleslaw, potato salad, hushpuppies, B-B-Q beans, onion rings, chocolate cake.. no telling what else!!
I ate a bit of everything and gained about 5 pounds in the process. Then today, I had 4 peices of Captain D's fried fish. I wonder how many calories THAT was?!?
Well, tomorrow's another day and time for me to get back on track!

Have fun.. hopefully, without the cake!!
Toodles!!!!

When ever im eating something and for some reason i think i should finish it because its there, i always remind myself that luckily i get to eat tomorrow. So not to worry. For some reason i think i need food right there and then however just remind yourself there is always tomorrow. Keeps me from bingeing and believe me i used to binge every day up until 8 months ago. Its hard though cause when ever i get cranky or upset i have to divert my enegy to something else besides food. Thats the toughest where do you guys go when you need comfort?

Thanks and i enjoy all the support you give each other...truely amazing. Makes you realize that you are not alone in this crazy battle.

Hey gals!!

Happy you can dooo itttttttttttttttttttttttt!! I know you can. I just know it!! Plus hopefully this weekend will b nice and you can get outside and do something fun and get you body moving!!


Scooby!! HOwdy to you!! I love your anme!! It made me laugh!! My kids are second generation scooby fans so you just made my day!! Your post is so true!! Each day..we can do it!!!

The rest of you...i hope you are doing good and have a great weekend!!

scooby scooby dooooooooooooooooooooooo


Oh man..you put me in a great mood!!

Tracy

Tell me about it!! If I see something I really want to eat in front of me, it seems like the force of the universe is ridding on my eating it! If I don't I may just kill over dead!!
When I need comfort I just 'vent' on my husband. He doesn't seem to mind too much. I guess he realized long ago, that sometimes a girl just needs to let it all out.. then I'm over it and fine. OR if I feel like I just have to eat.. I eat pickles or no calorie popsickles just something that has no calories.

I was stressed and in the middle of eating something really fattening yesterday, then my brain kicked in telling me not to eat it!! I went to the trash and spit it out.

Ahh, yes, ole ScoobyDoo.. that's one of the better cartoons of my childhood.

hey happy and all

oh man i am so there today. Just GRAZING the fields of my refrig...but i have no food..lol..yup..none no food....no eat..correct??We are on a tight budget so i have to go Sunday to Sunday..so guess what..no binges ...but wow..i would actually die for a pcikle today..so maybe this is it..I actually got to the bottom of my freezer..OMG..i have SPACE!!

SO..i am going to fill up the refrig tomorrow with good food...but i need ideas for my kids too!! Hmmm

Speaking of which..scooby do snacks would really HIT me right now!!

so i hope everybody is doing good..i am counting the hours till i go the the grocery stor..and if you know me..i hate going..whohe motivation to go grocery shopping!!

Tracy

I'm the world's worst at raiding the refridgerator!! It's also one of my favorite things to do. (It's hard to make it a pastime).
I've done fairly good this weekend. I'm just wondering... about how many calories do you guys take in everyday??? And what are some of the low-cal things you snack on between meals?

Catch you guys later!!

Do you guys have a Fitday journal??
Here's mine: http://www.fitday.com/WebFit/PublicJ...HappyHousewife

Howdy Happy and all you special ladies!!!!

I have to go check that out thought i have not done any exercise in a week!! Ugh!!

I bought yesterday some garlic pcikles..grapes ans pretzels to try and ward off the munchies. ANd for shcocoate ..smalll ind. cakes wrapped up so i cannot ahve more than one!!

Shoot..i need to add up my cals!!
That will be my goal today!!

Tracy