ARGH!!!
I am SO MAD. I recently made a commitment to myself to go to the gym for four days a week for four weeks. NO excuses, no missed days, nothing. I was on my third week of this and on Wednesday I really hurt my back at the gym. I couldn't finish my workout.
I had a car accident about 7 months ago so have been slowly recovering from that. I'm not even able to run anymore on the treadmill which is very sad to me. But, that's fine, I was able to speed walk and that was okay with me.
I tried to step it up within the last few weeks and I just think by week #3 my back said - NO. I maybe stretched too vigorously and then did too much of an incline or something on the treadmill and really injured my back on Wednesday.
I just went to massage therapy this morning and she told me I an acute injury and may even have a disc problem.
I'm SOOOOOO mad and disappointed. I was doing so well with my commitment and even going to start going to hot yoga next week.
I guess this post is just a vent.