oksoitsjen, I think just about everyone here who has a goal story has had ups and downs and struggles....that's why we need one another....we need that support. I think people wait for motivation, something major that snaps in their brains and makes them not want the food, etc.... I wish that day would come for me, but it hasn't. What I try to do is have one good day. If I can have one good day, then I can have another and another....but there are those times when I try to do it hour by hour. There's no magic. There's just the determination for consistency. Try to talk things over with the people you have issues with....I find that handling situations and figuring out what I can change and what I can't and just try to not involve food into the picture. I know, its' easier said than done, but it will be something to strive for.
I once heard a quote that really helps me: When you resist a food, you are not depriving yourself...it's when you eat that food that you deprive yourself of the life you want/deserve. I'm not sure exactly how it was said, but it's so true. It's not about the food....it's about the emotions that we're trying to suppress.
I hope you feel better soon. Go workout tomorrow. It will help you get onto the right track!
struggling.
