Have you ever tried a non food approach to get over cravings? I have found that tasks like vacuuming, cleaning toilets, laundry and dusting get my mind off food and ends up being productive. All those sweet treats with fake sugar and artificial flavors, artificial colors, MSG and other flavor enhancers are still just empty calories, just less of them. There is no nutritional value, and still junk food. In past failed diets, those guilt free goodies just paved the way for me to crave REAL sugar and ended up spelling disaster.
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