thankyou people
walking2lose - Google Paul Mckenna I Can Make You Thin, and check out his homepage...he gives quite a lot of his advice away free on his website! Essentially
1. Eat when you're hungry
2. Eat slow
3. Stop as soon as you think you're full
4. Eat whatever you want
and..drink plenty of water and exercise a reasonable amount.
I know it sounds like you'll end up living on (insert favoured unhealthy food here) but it really isn't like that. It's really worth a go!
That'd be it.