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Old 10-10-2008, 10:31 AM   #16  
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I've just started taking a one a day vit for active women. We'll see how if it makes me feel any difft.
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Old 10-10-2008, 11:15 AM   #17  
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I take a multi vitamin daily and I drink Green tea almost exclusively, besides that its just good food choices and count the calories. 160 pounds gone using said method so far.

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Old 10-10-2008, 11:47 AM   #18  
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Hey Botzz! Glad to see you're still doin' it!

Jay
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Old 10-10-2008, 11:50 AM   #19  
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Funny but i actually take prenatal vitamins
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Old 10-10-2008, 11:52 AM   #20  
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Quote:
Originally Posted by JayEll View Post
Hey Botzz! Glad to see you're still doin' it!

Jay
Indeed Jay, I am still doin it I just hit the less than 100 pounds to lose mark today and don't plan on stopping until I get there, and even then I believe I will adjust the goal down a bit but only time will tell.

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Old 10-10-2008, 12:17 PM   #21  
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i wish i could find a vitamin that doesn't make me to sick to keep it down...ugg
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Old 10-10-2008, 02:48 PM   #22  
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Thank you all for your replies. Right now I'm taking a multi vitamin, calcium, and vitamin C. I'm going to also get fish oil and maybe green tea extract because of the info. I've received from your replies.
Last edited by Kim K; 10-10-2008 at 02:50 PM.
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