Alternative Group Food Journal (February 5, 2002) - Page 3 - 3 Fat Chicks on a Diet Weight Loss Community

ruthie · 02-22-2002, 05:46 AM

Yay! That's two days in a row that I ate sensibly!!

02-22-2002, 07:17 AM

BREAKFAST: 2 barley bread w/ peanut butter, lettuce, carrots
coffee w/ milk

MIDMORN: pineapple and strawberries

LUNCH: 2 pcs. last nite's pizza

SNACK: 5 'peeps' [chewy AND gritty...yum.

]

DINNER: ww bun w/ boca burger, onion, lettuce, ketchup, mustard
low-fat tortilla chips w/ guacomole

WATER: 6 glasses
EXERCISE: 1 hour walk

ruthie · 02-23-2002, 05:19 AM

Breakfast:
2 slices whole grain toast with peanut butter

Lunch:
1 slice lentil loaf
Tabboule

Dinner:
Bravissimo veggie personal pizza (frozen)

Later:
Bowl raisin bran with skim milk
Clif Bar

Water: 48 oz.
Exercise: Walked 3.5 miles

02-23-2002, 01:53 PM

BREAKFAST: 2 ww w/ peanut butter, lettuce, carrots
coffee/ ff milk

MID MORN: some candy corn

LUNCH:sm. pizza and spinach salad at Pieworks
peppermint patty

DINNER:salad w/ ff dressing
7 lo-fat crackers

BEFORE BED: Wafa bar

WATER: 5 glasses
EXERCISE: dumbells, crunches, 1 hour walk

ruthie · 02-24-2002, 05:24 AM

Lunch:
Slice lentil loaf
Sliced tomato with balsamic vinegar
2 thin breaded eggplant cutlets

Dinner:
Mini quiche
Salad with miso dressing

Water: 48 oz.
Exercise: Walked ~3.5 miles

ruthie · 02-25-2002, 04:56 AM

Breakfast:
Egg fried in couple drops olive oil on 2 slices whole grain toast with a slice of cheddar cheese
Cantaloupe cubes

Lunch:
2 BBQ tamari patties
Tabboule

Snack:
Pkg melba toast with few lite Havarti cubes

Dinner:
Small bowl Giambotta (potatoes, tomatoes, eggplant, onion, garlic, fennel, red bell pepper, some olive oil)

Later:
Bowl raisin bran with Chai

Water: 48 oz.
Exercise: Walked ~5 miles

02-25-2002, 01:51 PM

BREAKFAST: banana*****coffee w/ 1/2&1/2

LUNCH:boca burger on ww bun w/ lettuce, onions, etc.
sm. baked potato

SNACKS: candy corn****soy latte

DINNER:salad [lettuce, vegs, beans, feta, ff dressing]
grilled cheese sandwich [2 ww w/ ff cheese]
raspberries and yogurt

Feb. 24!

BREAKFAST: 1 pc. breakfast pizza
low-fat cinnamon roll
1 c. mixed fruit******4 choc.-dipped apricots
coffee/ff milk

LUNCH: 1 pc. breakfast pizza
4 choc. apricots

DINNER: ww sub roll w/ low-fat cheese, lettuce, vegs.
low-fat tortilla chips w/ 2 T. guacomole
1/2 Odwalla bar

I feel like I'm more OP now---still a few snags like candy corn! Yum--and it makes me nauseous EVERY time--why don't I get that?

02-25-2002, 07:05 PM

BREAKFAST: coffee w/ ff milk
1 c. fruit, 1/2 c. ff yogurt, 1/2 c. lo-fat granola

LUNCH: 2 ww w/ peanut butter
apple****1 c. chopped fruit

SNACK:sweet potato w/ caramelized onions [really good!]

DINNER: 1/2 c. tortellini w/ 1/2 c. Italian vegs.
"hollow" ww sub roll w/ ff cheese, veg. pepperoni, lettuce, onions, peppers, ff dressing

WATER: 10 glasses
EXERCISE: 1/2 hr. walk
50 crunches**15 min. yoga**20 min. dumbells

ruthie · 02-25-2002, 08:31 PM

[I fasted sunrise to sunset today.]
Dinner:
Okara burger
Couscous with pine nuts
Giambotta

Water: 16 oz.
Exercise: Rest day

ruthie · 02-27-2002, 05:04 AM

Not a good eating day for me ... first I had a low blood sugar attack before lunch (which I ate too late), then I had a binge in the evening -- good news is that it was the first time in a long time...

Breakfast:
Bagel with peanut butter and jam
16 oz orange-mango-strawberry juice

Lunch:
Okara burger on whole wheat roll
Lite Havarti cubes
Tabboule
2 pkg melba toast with cheddar cheese

Binge:
2 pkg Melba toast dipped in butter

Water: 32 oz.
Exercise: Walked 3.5 miles

02-27-2002, 07:23 AM

Ruthie, butter is one of my trigger foods--I avoid it at all costs. Can't even have it in the house. When I start I can't stop!

BREAKFAST: soy latte
sweet potato w/ caramelized onions, 2 T. cheddar

SNACK: 3 cookies [baking at work!]

LUNCH: 2 ww w/ lite cream cheese, basil. lettuce
1c. tortellini & vegs.

DINNER: 1 c. tortellini&vegs.
'hollow' sub roll w/ ff cheese, soy pepperoni, lettuce, basil, onions, peppers

WATER: 10 glasses
EXERCISE: 1 hour walk
lower body stuff

ruthie · 02-28-2002, 06:09 AM

Eydie, it's funny how much we're alike when it comes to food! I want to try the sweet potato with caramelized onions ... do you just bake a sweet potato and then top it with the onions, or what?

Breakfast:
Corn muffin

Lunch:
Tex-mex veggie burger on whole wheat roll
Tabboule

Came home late after skipping dinner:
Bowl raisin bran with chai
Pkg melba toast with cheddar cheese

Water: 48 oz.
Exercise: Walked 4 miles

02-28-2002, 07:14 AM

Hi Ruthie! Yeah, just a plain baked sweet potato topped with the onions, and a little sharp cheddar is a really nice touch too.

BREAKFAST: coffee w/ milk
2 choc. apricots
low-fat cinnamon biscuit
1 brownie [Garry's b'day at work]

LUNCH: sweet potato w/ onions, cheddar [Hmmm, a pattern?]
low-fat cinnamon biscuit

SNACK: rice cake w/ peanut butter

DINNER: steamed brocolli
ww macaroni and cheese
2 pcs. chocolate cake [and I wanted a third piece!]

WATER: 10 glasses
EXERCISE:10 min. yoga---20 dumbells--4 miles treadmill

ruthie · 03-01-2002, 04:54 AM

Breakfast:
Bagel with a little jam
16 oz. orange-strawberry-banana juice

Lunch:
Pkg Veggie Munchees (frozen Health is Wealth product)
~8 oz. Chai

Dinner (restaurant):
Arugula and endive salad with sesame seeds, blue cheese, sweet vinaigrette
Little bit of bread
1/2 pc salmon with stir fry vegetables, toasted barley, honey sauce (could only finish 1/2 of the whole thing)

Water: Not much, maybe 8 oz.

Exercise: Rest day

ruthie · 03-01-2002, 04:56 AM

Eydie, by the way, how are you feeling about your eating now? I think I remember it was you who was feeling out of control...you look like you're doing good! Keep up the good work!