Alternative Group Food Journal (February 5, 2002) - Page 2 - 3 Fat Chicks on a Diet Weight Loss Community

ruthie · 02-11-2002, 05:36 AM

I had another eat-everything-you-see day. After my six-mile walk I just lay on the sofa feeling sore and feeling pissed off at the noise the downstairs noisemongers were making. I'm not even sure I can remember what I ate. I'll try to just list whatever I remember.

2-egg omelet with low-fat cheese, tomatoes, onions
2 slices white toast with peanut butter and honey
Orange juice
9-bean loaf
Tabboule
~4 slices toast with butter and honey -- and the bear is now in the recycling bag

Some low-fat cheese cubes
Broiled (frozen) French fries with cheddar cheese

I can't remember anything else. I have to stop this senseless shoveling of food into my mouth. Why do I do it?

ruthie · 02-12-2002, 05:37 AM

Good news! With the evil bear out of the way, I actually had a decent day!!

Lunch:
Tex-mex veggie burger on 2 slices white toast with cheddar cheese
Carrot-parsley salad
Tabboule

Dinner:
Tex-mex veggie burger (yes, it was good enough to eat twice in one day) with little bit cheddar cheese, no bread
Fried potatoes and onions (unfortunately, went overboard with the olive oil, whoops)
Tabboule

Snack:
Optifast drink
Veggie egg roll

Punkinseed · 02-12-2002, 11:27 AM

Here it is, food stuffs for the day:

Water - that's all... just water. KIDDING!!!!!!

Breakfast:
SF shake (ok, I bought a blender, it makes a HUGE difference) (3pts)
yogurt (2 pts)

Lunch:
left over chinese food - chow mein (9 pts)
salad (2pts)

Apple for the afternoon (1pt)

Dinner:
pork loin (3pts??)
grilled veggies (0pt)
mashed potatoes (4pts)

24 points - still some to spend!!

ruthie · 02-13-2002, 05:39 AM

Breakfast:
Muffin
16 oz. orange-banana-strawberry juice

Lunch:
Eggplant cutlet-cream cheese sandwich
Carrot-parsley salad

Dinner:
Homemade nachos

(For what it's worth, I used low-fat cheese, but I ate plenty of the damn things...)

Punkinseed · 02-13-2002, 10:48 AM

Well, I blew the rest of my points yesterday on 2 stupid pop tarts... Geez those things are point spendy!

Ok, for today...

Breakfast:
Slim fast (3pts) - I'm only drinking this crap until the container is empty then I'm going to burn them in a ritual to the gods of nasty food.
banana (2 pts)
toast (2pts)
buttah (2pts)

Lunch:
Bagle (4pts)
1oz of REAL cheddar measured exactly (3pts)
pizza sauce (1pt)
grilled veggies (0pts)

Shnack:
Honey tangerine (1pt)

Din-din:
S'getti (6pts)
sauce w/ extra mushrooms (1pt)
salad (2pts)

ruthie · 02-14-2002, 07:54 AM

Breakfast:
Bagel with a little jam

Lunch:
9-bean loaf
Carrot-parsley salad

Snack:
Smart Food popcorn

Dinner:
Tex-mex veggie burger on roll with miso sauce (I know that's weird)
Some tortilla chips with salsa

Then a binge....
3 more rolls with butter on them
Orange juice

Punkinseed · 02-14-2002, 05:58 PM

Don't ask me what I'm going to do being alone in my house for 3 days... I WILL STAY ON PROGRAM!!!!!

Today 2/14 (no Valentine's goodies for me!)

Breakfast:
cottage cheese (2pts)
toast (1pt)
butter (1pt)
orange (1pt)

Lunch:
S'getti (6pts)
sauce w/ extra mushrooms (1pt)

Shnack:
Apple (1pt)
totsie pop (1pt)

Dinner:
hamburger patty w/ mushrooms and onions (7pts)
mashed potatoes (4pts)
big 'ol salad (2pts)

27 points so far...

See ya all Monday!

ruthie · 02-15-2002, 05:24 AM

I don't even really remember what I ate yesterday...I just remember that I finished the day by binging on chocolate.

ruthie · 02-17-2002, 05:37 AM

Lunch:
Nicoise salad

Later:
A few oatmeal cookies
A few low-fat yogurt/green onion chips

Exercise: walked 4 miles
Water: ~48 oz.

ruthie · 02-18-2002, 06:42 AM

Breakfast:
Bowl of granola with skim milk, blueberries, sliced banana

Lunch:
Tomato bisque
Whole wheat roll

Dinner:
Salmon
Cole slaw
Sweet potato

Binge:
2 rolls with butter

~ 24 oz. cranberry juice

Water: 16 oz.
Exercise: walked 7 miles!

Punkinseed · 02-18-2002, 03:20 PM

Monday, monday... Not really counting points so much today since it's my weigh in day and I'm eating dinner out tonight...

Breakfast:
cottage cheese and a banana

Lunch:
Boca sausage (yuuuuummmmm)
bun
pretzels
baked beans

Shnack:
ff yogurt

Dinner:
I donno'

ruthie · 02-19-2002, 05:23 AM

Lunch:
Cream of broccoli soup
Whole wheat roll
Cranberry juice

Snack:
Banana

Dinner:
4 tacos with soy filling, lettuce and tomato, cheese, hot sauce (DD made these, yummy)
Orange juice

Water: 0
Exercise: None

ruthie · 02-21-2002, 05:32 AM

Lunch:
Eggplant, roasted pepper and mozzarella wrap
Cole slaw

Snack:
Banana

Dinner:
Salmon
Cole slaw
Little bit of Moroccan lentil salad

Later:
Fruit salad

Water: ~40 oz.
Exercise: walked 4 miles

02-21-2002, 06:23 AM

BREAKFAST: 2 slices barley bread w/ 1 tbsp. peanut butter, 1 T. ff cream cheese, spinach, carrots
Coffee w/ ff milk

MIDMORNING: banana----red pepper strips

LUNCH: tomato soup
4 soy 'turkey' slices with onions and peppers wrapped in romaine
Oasis bar

DINNER: diet grapefruit soda
2 pcs. homemade pizza [LOTS of vegetables!]
ff fudgesicle

WATER: 8 glasses

EXERCISE: 1 hour walk
15 minutes dumbells
crunches
15 min. yoga

ruthie · 02-22-2002, 05:40 AM

Hi, Eydie! Glad to see you here.

Breakfast:
Bagel with little jam
16 oz. orange-tangerine juice

Lunch:
2 small slices lentil-rice loaf
Tabboule

Snack:
Banana

Dinner:
Okara burger on whole wheat roll with lite mayo and tomato
Cajun sweet potato slices

Later:
Fruit salad

Water: 32 oz.
Exercise: None (rest day)