"A plan" can look different for everyone and even be different for you at different times.
For a lot of people on here it means planning meals and snacks down to the last detail a day or a week ahead of time. For others it means having a basic food plan (X calories per meal, these basic types of foods etc.) but less structure
You may find that at different times you have to change plans to keep on path. I am normally not a structured eating gal, but right now I am struggling with depression and binge eating so I may need a period of structure to get me through it.
But a plan of some type is necessary
|
