Breakfast:
tea
Lunch:
tuna sandwich - 3 oz tuna - 3pts
1 tbsp. FF mayo - 1pt
Claussen garlic dill pickle, chopped - 0pts
2 high fibre bread - 3 pts
1 Motts Strawberry Applesauce cup - 2pts
tea
Dinner:
1 haddock filet, low fat - 3pts
1 cup alfredo pasta mix (made with 1% milk, no butter) - 4pts
pickled beets - think they're 0 pts, like other pickles?
tea and half a slice of apple pie - 5 pts? ( I believe a slice is 10)
Exercise: 30 minute walk
Water: 32 oz so far
Points: 21