ALTERNATIVE GROUP - Food Journal January 1, 2002
 

We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us

This food journal is for us to be accountable, to be motivated, and to give and get support and ideas to help keep us on our programs.

January 1, 2002
 

Breakfast:
2 hard boiled eggs - 4pts
2 Hollywood Thins, toasted - 1pt
2 tsp butter- 2pts
tea

Lunch:
1 single-serving can Chunky Chicken Vegetable soup - 3pts
1 slice homemade bread - 3pts
1 tsp butter - 1pt

Dinner: (edited Jan 2)

boneless chicken breast - 3-4pts
steamed sugar snap peas - 0pts
1 cup teryaki rice mix - 6 pts

Exercise: 30 minute walk, 50 crunches, arm workout with 7lb weights
Water: 48 oz and drinking
Points : 24

January 2, 2002
 

Breakfast:
tea :(

Lunch:
tuna sandwich - 3 oz tuna - 3pts
1 tbsp. FF mayo - 1pt
Claussen garlic dill pickle, chopped - 0pts
2 high fibre bread - 3 pts
1 Motts Strawberry Applesauce cup - 2pts
tea

Dinner:
1 haddock filet, low fat - 3pts
1 cup alfredo pasta mix (made with 1% milk, no butter) - 4pts
pickled beets - think they're 0 pts, like other pickles?
tea and half a slice of apple pie - 5 pts? ( I believe a slice is 10)

Exercise: 30 minute walk
Water: 32 oz so far
Points: 21

January 3, 2001
 

Breakfast:
1 shortbread cookie - 3pts
tea

Lunch:
Single serving Chunky Beef Vegetable soup - 3pts
1 slice high fibre bread - 1.5 pts
1 tsp butter - 1 pt

Snack:
2 chocolates - 3 pts

Dinner:
1 cup spaghetti - 3pts
2 med. size meatballs, extra lean ground beef - I'm guessing 4 pts?
1/2 cup homemade spaghetti sauce (no fat) - 0 pts

Need a few more points.

Exercise - 30 minute walk (going now!)
Water - 48 oz so far
points - 18.5