Congrats on being at maintenance Jay!! How is everything going? Things have been so slow for me lately, I HATE complaining, but I have done nothing but gain and lose the same 5 pounds for the past 7 months! It done now, so hopefully I can keep it moving down!
have to eat low today as I am having steak for dinner! mmmm
THURSDAY
B (2)
scrambled egg whites (c1) w/ salsa (c0) and 1/2 cheese slice (.5) and some onion (c0) and celery (c0) and jalapeño peppers (c0)
1 slice weight watchers toast (.5)
S (1)
iced coffee (c1)
L (2)
can of crab meat (c1)
7 melba round crackers (c1)
celery (c0) + cucumber (c0)
B: 1/2 English muffin with peanut butter, 1c coffee w/milk
S: 1 orange
S: red and yellow peppers, cherry tomatoes (2 cups)
D: crackers, cheese, meatballs, artichoke dip, fruit, vegetables, a few of those Smirnoff Ice drinks
S: 10 almonds, a handful of pretzels
E: 15 min treadmill, 15 min exercise bike
Last edited by phantastica; 07-26-2007 at 11:09 PM.
sotypical, maintenance is going great! I've maintained my weight within a couple of pounds up or down for three weeks now. And the great thing is that I feel like I am eating ALL the time! It's mostly just that my expectations about eating have changed so much with weight loss--that adding a couple hundred calories seems extravagant. It's like--Ooooo I get an extra peach? Wow, I can have more blueberries? And nuts?
So it's well worth staying with your plan to get to your goal!
