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Old 07-24-2007, 03:59 PM   #1  
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Default Planning 07/23-07/29

It's a day late start... where is everyone? haha

Tuesday

Breakfast (2)
- banana (1)
- coffee (1)

Lunch (5)
- mixed frozen veggies (1)
- shrimp (1)
- miso soup (1)
- rice cakes (2)

Dinner (11.5)
- hot peppers stuffed with feta (1.5)
- chicken (4)
- corn on cob (3)
- 4 perogies (3)

Last edited by sotypical; 07-25-2007 at 07:54 PM.
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Old 07-24-2007, 04:03 PM   #2  
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Yeah - good question. Yesterday I was too busy eating chocolate cake, I guess!

B: 1c yogurt, 3/4c blueberries, 1T wheat germ, 1T flaxseed, 1/2c cereal, 1T pecans, 24 oz coffee w/1% milk
L: balela salad (chickpeas, black beans, tomato salad - 310 cal), 2c mixed-greens salad, 1T fat-free rasp vinaigrette dressing, 1 serving pretzels
S: coffee w/2% milk
D: < half order of cheese bread, 1 margarita

Last edited by phantastica; 07-25-2007 at 12:20 PM.
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Old 07-24-2007, 04:07 PM   #3  
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Yay, it's up. Monday was about 1500 calories for me.

TUESDAY
TOTAL CALORIES: 965 + the chicken


Breakfast (200)
2 Nutrigrain Blueberry Waffles (130)
Yogurt (70)

Lunch (280)
Salad w/ mozzarella (80) and french dressing (130)
small corn on the cob (70)

Dinner (285 + the chicken)
I think I did okay, we went to Logan's (which usually equals BAD), but I ordered the:
teriyaki chicken over rice (which I didn't eat)
sweet potato (110? plain, no butter)
side salad, which had some shredded cheese (115.. guessing) + light italian on the side, I used about 1 tbsp (about 50?)
NO yeast rolls (wow!)

I can't find nutritional information online, so I hope that I did okay.

Snacks
Cheddar Crackers (130)
5 reduced-fat ritz (70)

Last edited by MAMA2CHUNKEYMONKEY; 07-25-2007 at 02:26 AM.
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Old 07-24-2007, 04:40 PM   #4  
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Quote:
Originally Posted by phantastica View Post
Yeah - good question. Yesterday I was too busy eating chocolate cake, I guess!
me too, and everything else I shouldn't lol
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Old 07-24-2007, 06:09 PM   #5  
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Out of town yesterday but back and ready to plan today.

Tuesday Planning:

Lunch (I get up late):
Wheat Bread (140)
Ham Lunch Meat (100)
FF Cheese (30)
Gold Fish Crackers (140)

Total Lunch Calories (410)

Dinner:
Chicken Legs (200)
Brown Rice (150)
Veggies (50)
Total Dinner Calories (400)

Snack:
Kix and Milk (160)
Apple (80)
Cool Whip (30)
Rice Cake (60)
Popcorn (100)

Total Calories 1240
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Old 07-25-2007, 02:53 AM   #6  
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Wednesday (after kind of a disastrous Tuesday)

B - 2 kashi waffles, 1 with natural peanut butter, 1 with cherry butter

S - 6 oz fresh raspberries

L - big salad - turkey, dark greens, cherry tomatoes, red pepper, carrots, cucumber, chickpeas, artichoke hearts, beets, lite dressing

S - peach

S - tall non fat sugar free latte

S - cut up veggies - grape tomatoes, red pepper strips, sugar snap peas, baby carrots

D - grilled salmon, steamed broccoli, 1/2 acorn squash with a little honey
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Old 07-25-2007, 11:48 AM   #7  
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WEDNESDAY

Breakfast (3)
whole wheat pita (2) w/ smoked salmon cream cheese (1) sliced cucumber (0) and sliced tomato (0)

Snack (1)
grande starbucks americano w/ sugar free caramel and milk (1)

Lunch (3.5)
3 low fat hot dogs (1.5) with jalapeño mustard (0) on 2 slices weight watchers bread (1)
cucumber (0) and celery (0) w/ bruchetta (1)

Dinner (7)
smoked salmon burger (4) on whole wheat pita (2) w/ smoked salmon cream cheese (1) sliced cucumber (0) lettuce (0) and tomato (0) >> cuz breakfast was so good!
not sure what else

14.5 / 7.5 left

Last edited by sotypical; 07-25-2007 at 09:00 PM.
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Old 07-25-2007, 12:04 PM   #8  
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I'm slacking with keeping track but atleast I'm still eating low cal!

Wednesday

Breakfast:
Oatmeal: 160 Calories
DD Lg. Iced Coffee Light and Sweet: 160 calories

Lunch:
WW Potatoes with Broccolli and Cheese: 220 calories
water

Snack:
popcorn: 160 calories

Dinner:
WW frozen dinner (not sure which one yet): 300 calories (atleast)
water

Snack:
WW Strawberry shortcake: 170 calories
String cheese: 50 calories
water

Total Calories: 1220
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Old 07-25-2007, 12:19 PM   #9  
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WEDNESDAY
TOTAL CALORIES: 1285


BREAKFAST (160)
2 Nutrigrain Blueberry Waffles (160)

GYM
10 mins elliptical/10 mins bike (3.5 miles)/10 mins treadmill (hill)
abs/arms

LUNCH (395)
2 slices whole grain bread (130)
1.5 Tbsp Natural PB (135)
Organic Cheddar Crackers (130)

DINNER (350)
7 McNuggets (300)
Sweet & Sour Sauce (50)
+ 3 french fries, I admit it. Three.

DINNER #2 (320)
Kix (110)
2% milk (120)
banana (90)

Snacks (60)
1/2 Fiber One Bar (60)

Last edited by MAMA2CHUNKEYMONKEY; 07-26-2007 at 12:01 AM.
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Old 07-25-2007, 12:21 PM   #10  
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B: 1 orange
S: 1 pk peanuts (170 cal), 1.5 servings pretzels
L: 1c tomato soup, 5 whole-wheat saltine crackers, 2c yellow&red peppers and grape tomatoes, 1/2 English muffin w/almond butter, 16 oz coffee w/2% milk
D: half of an entree and appetizer at Famous Dave's, a beer, and an ice cream cone

Note: I didn't bring my lunch to work today and had to run home on my break to get something. I really wanted to make an unhealthy choice involving a drive-thru and trans-fats, but knowing I had to post here later I opted for something better!

Last edited by phantastica; 07-26-2007 at 11:27 AM.
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Old 07-25-2007, 12:54 PM   #11  
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Okay happy campers let's see some spunk here! No slacking off! Let's see a real plan, a real breakfast, some vegetables in there!



Keep going, you losers!

Jay
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Old 07-25-2007, 01:02 PM   #12  
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Thursday

B - 2 kashi waffles, 1 with natural peanut butter, 1 with cherry butter

S - 6 oz fresh blueberries

L - big salad - turkey, dark greens, cherry tomatoes, red pepper, carrots, cucumber, chickpeas, artichoke hearts, beets, lite dressing

S - peach

S - small piece of chocolate cake with frosting (baby shower at work)

S - cut up veggies - grape tomatoes, red pepper strips, sugar snap peas, baby carrots

D - home made pasta sauce with sun dried tomatoes, mushrooms, morningstar farms veggie crumbles, finely shredded kale, 2 oz whole wheat pasta
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Old 07-25-2007, 01:07 PM   #13  
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Wednesday

Breakfast: (160)
Kix and Skim Milk (160)

Lunch:
2 slices wheat bread (120)
Ham Lunch meat (100)
Fat Free Cheese (35)

I don't have a plan for dinner or snacks yet. I have a friend coming over to watch a movie and a couple of TV shows but we didn't talk about eating. He's coming at 5:30 so I assume well get dinner but I'm not sure (I think he is trying to eat health too but doesn't like to talk about it). So I'll update later.
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Old 07-25-2007, 01:35 PM   #14  
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Quote:
Originally Posted by JayEll View Post
Okay happy campers let's see some spunk here! No slacking off! Let's see a real plan, a real breakfast, some vegetables in there!



Keep going, you losers!

Jay
where is your planning?
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Old 07-25-2007, 02:22 PM   #15  
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Hey Courtney!

I'm on maintenance now, so my planning isn't for weight loss--that's why I'm not posting on the thread these days. But I do read it!

Just to be fair, though, here is what I ate yesterday. REMEMBER, this is for MAINTENANCE!

Breakfast:
Coffee w/coffee mate lite
1 lg Shredded Wheat
1-1/2 cups 1% milk
1/2 cup blueberries
1 svg. whey protein powder (in some of the milk)

Snack:
None

Lunch: At Applebees, Santa Fe chicken salad, half portion
(chicken breast, salad, tortilla strips, grated cheddar cheese, Mexican ranch dressing [on side], salsa, guacamole) (est. cals 529)

Snack:
6 baby carrots
4 Triscuits
2 slices sandwich pepperoni

Dinner:
Lean Cuisine--swedish meatballs w/noodles
salad w/ no-cal dressing
6 stuffed green olives

Snack:
1/3 cup kefir
1/2 cup blueberries
1 tsp maple syrup
16 Ghirardelli bittersweet choc chips
11 almonds

Total cals: Right around 1700

Jay
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