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Old 03-14-2007, 08:09 AM   #1  
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Join Date: Feb 2005
Location: Nova Scotia
Posts: 225

S/C/G: 275/215/160

Height: 5'7

Default Planning for Wednesday,March 14

B-1C frozen berries,banana
S-hard boiled egg
L-Veggie Quesedilla(veggies, lowfat cheese, 2 low cal tortillas, ff sour cream and salsa) and a salad
S-cheese string and some crackers
D-making pulled BBQ pork sandwiches, not really lowcalorie, but I can have 2 and still be in calorie range, and salad w/ light dressing
Exercize-after Im done of breakfast and get the baby dressed we are going for a walk, it was nice out yesterday and we went on some of the trails we have around here, so we will probably do that again, it was really muddy, but, a good workout since its really hilly.
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Old 03-14-2007, 09:39 AM   #2  
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Join Date: Jan 2006
Posts: 2,052


b - I am really starving so I decided to eat lunch for breakfast, but this rigatoni tastes really.....weird...i don't think it's good anymore, so Ima eat a bagel w/ cream cheese

l - strawberries, banana, topped with yogurt and sprinkled w/ 1/2 c kashi

s - grapes

d - baked chicken, lots of veggies (romaine, bell peppers,tomatoes, steamed broccoli)

e - already did 30 min on treadmill (at 12:00am this morning...got in a fight with the bf and worked out my frustrations at the gym!!!) planning to do another 20 mins or so of strength

w - 2L
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Old 03-14-2007, 12:16 PM   #3  
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- cucumber, turkey pepperoni; mini bagel with smoked salmon cream cheese sliced chicken and tomoato... thinking i might have a mini orange or two as well - and and having some coffee and irish cream
S- apple and peanut butter
L- asian salad with cut up salmon burger
S- rice cakes and cheese string
D- chicken
W- 4-5L
E- already did 35 min
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Old 03-14-2007, 01:03 PM   #4  
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Join Date: Jan 2006
Location: Southern California
Posts: 10,788

S/C/G: 173/in progress/140ish

Height: 5'8"


B~1/2 c egg white, 2T ff cheese, 1 ww tortilla
S~ff fage yogurt, 1/2 banana
L~Trader Joe's reduced fat southwest salad
D~shrimp and steamed vegetables (and a margarita--going out to dinner)
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Old 03-14-2007, 02:19 PM   #5  
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Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: English Muffin w/ .5tbsp butter, grape jelly, Americano, Shredded Wheat w/ nonfat milk
S: Small bowl of Raisin Bran w/ nonfat milk
L: Chicken Noodle Soup, String Cheese, Apple
S: Edamame, grapes
D: Grilled Chicken Caesar Salad

E: 1hr yoga
W: 4L
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