We are a group of non-traditional lifestyle individuals. We are partnered, single, widowed, Pagan, Atheist, Agnostic, Christian, Muslim, gay, bi-sexual, bi-colored and straight. We bask in our diversity and unite in the same goal of losing weight. If you are relatively open-minded and accepting of ALL walks of life, please join us.
This is our food journal, where we can post our intake and share food ideas.
Okay, my dinner was all planned. I had one of those ice glazed chicken breasts in a pyrex glass pan in the oven...well, the juices were starting to burn, so I added a cup of warm water to the pan. BIG mistake. The pan shattered in at least 500 pieces. The oven was at 325. I have added water before and that hasn't happened. O-well live and learn. So no healthy chicken for dinner. I thought pyrex was tempered so that didn't happen. And my mom in law said it should have just cracked not shattered...
Anyways...
B-1 slice 10 grain bread
1.5 tsp light marg
1 cup apple cider
1/2 cup pears
S-1 lemonhead sucker (under 50 cal)
a tiny box of raisons
2 Tbls peanuts
L-Subway
6 inch wheat w/ turkey, cucumbers, tomatos, black olives, lettuce and honey mustard
1 cup oj
D-5 baked taquitos
1 cup salsa (chunky)
1 cup v-8
1 cup oj
3 mini flavored tootsie rolls
Confession time...I am not eatting enough fruits and veggies. The little bit of candy here and there is giving me gas. Time to get back on program. Wow, what a concept, only took 2 days to realize that!
B- 1 cup kashi
3/4 ff milk
sm box raisons
S-small reeses stick
L-salad w/ chicken and ff honey mustard dressing
cherry lemonade
herb toast (Denny's)
DINNER: 2 ww bread w/ lite cheese, lettuce, onion
banana w/ 1/2 c. ff butterscotch pudding
SNACKS: 4 mini. pepermint patties
WATER: 7 glasses
EXERCISE: 40 min. walk/jog w/ dog
10 min. yoga
I couldn't finish my bagel this morning because it was just a big glob of white bread--I can't do white bread anymore!
And those little peppermint patties have been fun but I'll be glad when they're gone! Low-fat but empty calories!
Flower, I'm not up to my ususal numbers with fruit/ vegs. either and I miss them. Let's see if we can get it up to at least 8 servings today?
B-a pineapple danish
Okay I know, bad choice!!! I was hungry, it was 11 am by this time and my blood sugar was low! You know the drill. Anyways, I cleaned my room, did a bellydancing tape, a walk and crunches to make up for it!
L-1 oz ham, a piece of soy cheese, grilled onions, hoagie roll.
a small butterfinger
D-a cup of turkey chili w/ lots of tomatoes
a can of mandarin oranges
cup of grapefruit juice
5 small tootsie rolls-flavored ones
Okay, void of veggies! I need to go to the store. At least get some tomatoes or v-8 in the house. I will get veggies at Panda express for lunch tomorrow for sure or a salad at Quiznos.
Had a big buffet breakfast at my house with friends and it was good because I made it healthy and low fat. I knew I was going to eat alot but I did manage to avoid the big buttery coffee cake they brought over.
I want those peppermint patties gone!!!
I missed my exercise today---it doesn't feel right if I don't do something. It was a very disjointed day and I was in bed by 8:00!
Still not up to speed with the fruits and vegs. Working on it!
The reason I have the same boring breakfast everyday is because it fills me up and allows me to make it to lunchtime... I've tried other breakfast choices over the last 2 months, and nothing will stick to me and fill me up. So I've returned to my standard....
Alternative Group food journal (Nov 1st)
here I go again.....
