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Old 09-30-2003, 12:07 PM   #1  
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Default Food Journal for Week of 9/29

Journal thread to post your daily munchings. This may also help others that need ideas for daily menus!!!
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Old 09-30-2003, 01:24 PM   #2  
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Jen~ Good idea! I was considering going back to old posts and checking out the journals! We are on the same wave length today I guess

I started my morning off with a bad snack but I will be brave and right it down anyways.

Bkfst:
Life Cereal mixed with Grape Nuts/Milk 4pts

Snack that I couldn't afford : Famous Amos Cookies 5pts

Lunch:
Banana 2pts
Triscuit Crackers (6) 3pts
Cheese Slices 3pts

= 7 remaining points for the day Not great but it will have to do. I will probably exercise so that I can have a couple more points.
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Old 09-30-2003, 02:08 PM   #3  
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Tuesday...

Breakfast
2 Corn Torillas 2
3 egg whites 1
Cheese slice 2
TOTAL 6

Lunch
Chicken/Veggie Lo-Mein 4
Big Veggie Salad 0
Rasp. Vinegrette 2
TOTAL 6

Dinner
Lasagne 11
Green Beans 0
TOTAL 11

Snack
Soda 3
Smart Pop 2
TOTAL 5

Total for Day 28 (Target = 28)
Exercise 4

Last edited by Jen-L; 10-01-2003 at 11:21 AM.
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Old 10-01-2003, 11:23 AM   #4  
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Wednesday...

Breakfast
Rice Krispies in Milk 4
Apple 1
TOTAL 5

Lunch
Chicken/Veggie Lo Mein 4
Salad with Veggie and Croutons 1
Rasp. Vinegrette Dressing 2
TOTAL 7

Dinner
Wendy's Baked Potato and Chili 10

Snack
Soda 3
Popsicle 2

Total for Day 27 (Target = 28)
Exercise

Last edited by Jen-L; 10-03-2003 at 03:09 PM.
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Old 10-01-2003, 11:47 AM   #5  
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Wednesday

Activity~ Earned 3 pts
Water
F/V~ 1

Bkfst:

Life-1/2 banana-milk 4
Snack 5pts

Lunch:

Grilled chicken salad w/dressing 5.5pts
pita 2 small/hummus 3.5pts
6points + 3 activity points= 9 remaining

Dinner:
Meatloaf 6
Mashed potatoes 3

=Target of 24

Last edited by Grace, Grace; 10-02-2003 at 10:02 AM.
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Old 10-03-2003, 03:12 PM   #6  
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Friday...

Breakfast
3 egg whites 1
Lite Bread 1
Cheese slice 2
TOTAL 4

Lunch
Salad with Croutons 1
Rasp. Vinegrette Dressing 2
Lasagne 6
TOTAL 9

Dinner

Snack


Total for Day 13 (Target = 28)
Exercise
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