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Old 03-06-2007, 09:35 AM   #1  
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Join Date: Jan 2006
Posts: 2,052

Default Planning for Tuesday March 6

b - cottage cheese, kashi

s - yogurt

l - half a bagel, cream cheese, turkey, banana

d - shrimp w/ red peppers and pineapple, rice
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Old 03-06-2007, 11:24 AM   #2  
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Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: English Muffin, Nonfat Au Lait, Banana
S: Banana or Apple
L: 2c Couscous Shrimp Salad
S: Apple or Banana, Edamame, String Cheese
D: Probably another salad, not sure yet
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Old 03-06-2007, 11:24 AM   #3  
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Location: Southern California
Posts: 10,780

S/C/G: 173/in progress/140ish

Height: 5'8"


B~egg white on 50 cal ww tortilla
S~choice of apple or yogurt or cottage cheese and pineapple
S~see above snack choices
D~homemade empanadas (using won ton wrappers instead of pastry to save calories) and rice and beans
S~the will power to stay away from the girl scout cookies that DD brought home last night!!!
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Old 03-06-2007, 11:30 AM   #4  
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Location: Oregon
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S/C/G: 171/ticker/130

Height: 5'4"


B: oatmeal with blueberries
S. V8
L. brown rice, baked Thai tofu, steamed veggies
S. almonds, orange
D. baked catfish with asparagus
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Old 03-06-2007, 12:17 PM   #5  
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Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


B- turkey pepperoni; pineapple; ricotta mixture....
S- coffee with sugar and irish cream; cheese string and turkey pepperoni
L- asian salad; 3 low fat hot dogs with mustard
S- two tomato rice cakes
D- hmmm not totally sure
W- 5L
E- already did 75min
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Old 03-06-2007, 12:31 PM   #6  
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Location: Woodland, CA
Posts: 11,712

S/C/G: 295/200/175

Height: 5' 8"


B - Oatmeal with chopped apple and cinnamon
S - Nonfat yogurt with blackberries
L - Italian Wedding Soup - 2c
S - Orange and 1 c. lt vanilla soy milk
S - South Beach High Protein bar (before gym)
D - Salad w/ grilled chicken, broccoli, roasted red pepper, tomato, carrot, and cucumber with homemade fat free honey dijon dressing, plus a fruit salad of mango, orange, apple, and banana.
S - 1/2 c. rainbow sherbet
W - 5L
E - 55-60 min cardio
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