Planning for Tuesday March 6
 

b - cottage cheese, kashi

s - yogurt

l - half a bagel, cream cheese, turkey, banana

d - shrimp w/ red peppers and pineapple, rice

B: English Muffin, Nonfat Au Lait, Banana
S: Banana or Apple
L: 2c Couscous Shrimp Salad
S: Apple or Banana, Edamame, String Cheese
D: Probably another salad, not sure yet

B~egg white on 50 cal ww tortilla
S~choice of apple or yogurt or cottage cheese and pineapple
L~salad
S~see above snack choices
D~homemade empanadas (using won ton wrappers instead of pastry to save calories) and rice and beans
S~the will power to stay away from the girl scout cookies that DD brought home last night!!!

B: oatmeal with blueberries
S. V8
L. brown rice, baked Thai tofu, steamed veggies
S. almonds, orange
D. baked catfish with asparagus

B- turkey pepperoni; pineapple; ricotta mixture....
S- coffee with sugar and irish cream; cheese string and turkey pepperoni
L- asian salad; 3 low fat hot dogs with mustard
S- two tomato rice cakes
D- hmmm not totally sure
W- 5L
E- already did 75min

B - Oatmeal with chopped apple and cinnamon
S - Nonfat yogurt with blackberries
L - Italian Wedding Soup - 2c
S - Orange and 1 c. lt vanilla soy milk
S - South Beach High Protein bar (before gym)
D - Salad w/ grilled chicken, broccoli, roasted red pepper, tomato, carrot, and cucumber with homemade fat free honey dijon dressing, plus a fruit salad of mango, orange, apple, and banana.
S - 1/2 c. rainbow sherbet
W - 5L
E - 55-60 min cardio