October Exercise
 

Since I'm so proud of myself for actually doing some exercise, I thought I'd go the whole hog and start the October thread!

45 minutes on the turbo trainer :ebike: today AND yesterday - yay me!

Janey :p

Woo hoo. I did an hour and a half in the pool, some swimming, some chatting though - so don't get too impressed, and a nice walk, which the old me would have considered a long walk, but the new me considered a tiny wee stroll.

Ran 10k on Friday morning (I got under an hour for the first time ever!), then yesterday and today I walked about 5 miles each day.

I did my weight training this morning, and swum for an hour, didn't count lengths today, just relaxed and enjoyed it.

5k run, 3.5k level 20 hills and 50 sit ups on the fitness ball.

OK I'm joining the Duracell Bunnies! I keep forgetting to post but I exercise every week day and sometimes on a weekend too! :faint:

1/10 - Kickboxing grading
3/10 - Very Heavy weights (my back knows it now! :tape: )

Kickboxing today

Full body weights this morning.

Aqua aerobics for the first time ever (in England anyway) it was fun!!!

45 hot and sweaty minutes on the turbo trainer :ebike: :stress: :faint:

Janey ;)

5k running (29:37) and 2k level 20 hills.

Plus a lot of right arm glass to lip exercise...

day 2 of my split last night with HEAVY WEIGHTS. Kickboxing tonight! :hyper:

Killer treadmill session today - ran 5k in 29.5 minutes then walked 5k on level 20 hills and finished off with a half respectable time for the whole 10k of 1 hour 13 minutes. According to the treadmill it burned off 1200 calories (not that I ever believe it fully, but it was one **** of a workout).

Double kickboxing last night

Did full body weights (ow my aching shoulders) and 50 lengths of the pool!!!!