Well, today I went out for a walk, I did 30 minutes, and then some stretching excercises at home. Tomorrow I'll try to do 15 minutes walking and 15 running.
Wish me luck :)

4k run, 2.5k level 20 hills, some weights, and then the :censored: fire alarm went off so I shivered outside the gym for 15 minutes, dripping sweat on the pavement while people walked past on their way to work...

100 jumps in a jogging rope (how awful! I had to stop at 50, I was loosing my breath!) and 50 push ups, off course whit my knees. Later I'll go out for a walk whit my husband. ;)

Did my weights on Friday even though I didn't want to RESPECT! :lol:

I might do my Monday weights today, so I'm fresh for Lacrosse practice.

10/6 & 10/7 - each day I did a 40-minute treadmill walk (burned 225-230 calories each time) and did Gunner Peterson's exercise ball video.

I wish the treadmill was downstairs - I am not allowed to run on it or I'll break the roof. But it's LIKE THE POINT! :mad:

Did leg weights today instead of tomorrow so I'm fresh as a daisy for LAX! :hyper:

Monday - lax
Tuesday - kickboxing
Wednesday - day 2 split weights

Thursday - double "bootcamp" kickboxing :tired:

I'm going to stop this falling off the bottom of the page.

I went to the gym this morning mainly because my shower was blocked and I wanted to use theirs before getting some stuff to sort it out, and ended up running my fastest ever 10k at under 59 minutes :carrot: :carrot: :carrot:

This afternoon's exercise will be carting a 20kg rucksack around. I pick it up and I can't believe I've nearly lost twice that - it's so heavy!!!