October Exercise

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  •   #1  
    Dippy Chip's AvatarDippy Chip , 10-02-2005 12:46 PM
    Since I'm so proud of myself for actually doing some exercise, I thought I'd go the whole hog and start the October thread!

    45 minutes on the turbo trainer today AND yesterday - yay me!

    Janey
    Reply
  •   #2  
    kykaree's Avatarkykaree , 10-02-2005 04:07 PM
    Woo hoo. I did an hour and a half in the pool, some swimming, some chatting though - so don't get too impressed, and a nice walk, which the old me would have considered a long walk, but the new me considered a tiny wee stroll.
    Reply
  •   #3  
    YP1's AvatarYP1 , 10-02-2005 04:28 PM
    Ran 10k on Friday morning (I got under an hour for the first time ever!), then yesterday and today I walked about 5 miles each day.
    Reply
  •   #4  
    kykaree's Avatarkykaree , 10-03-2005 05:09 AM
    I did my weight training this morning, and swum for an hour, didn't count lengths today, just relaxed and enjoyed it.
    Reply
  •   #5  
    YP1's AvatarYP1 , 10-03-2005 01:56 PM
    5k run, 3.5k level 20 hills and 50 sit ups on the fitness ball.
    Reply
  •   #6  
    2frustrated's Avatar2frustrated , 10-03-2005 02:10 PM
    OK I'm joining the Duracell Bunnies! I keep forgetting to post but I exercise every week day and sometimes on a weekend too!

    1/10 - Kickboxing grading
    3/10 - Very Heavy weights (my back knows it now! )
    Reply
  •   #7  
    2frustrated's Avatar2frustrated , 10-04-2005 11:18 AM
    Kickboxing today
    Reply
  •   #8  
    YP1's AvatarYP1 , 10-04-2005 02:01 PM
    Full body weights this morning.
    Reply
  •   #9  
    kykaree's Avatarkykaree , 10-04-2005 03:30 PM
    Aqua aerobics for the first time ever (in England anyway) it was fun!!!
    Reply
  •   #10  
    Dippy Chip's AvatarDippy Chip , 10-04-2005 04:02 PM
    45 hot and sweaty minutes on the turbo trainer

    Janey
    Reply
  •   #11  
    YP1's AvatarYP1 , 10-05-2005 05:04 PM
    5k running (29:37) and 2k level 20 hills.

    Plus a lot of right arm glass to lip exercise...
    Reply
  •   #12  
    2frustrated's Avatar2frustrated , 10-06-2005 03:36 AM
    day 2 of my split last night with HEAVY WEIGHTS. Kickboxing tonight!
    Reply
  •   #13  
    YP1's AvatarYP1 , 10-06-2005 03:35 PM
    Killer treadmill session today - ran 5k in 29.5 minutes then walked 5k on level 20 hills and finished off with a half respectable time for the whole 10k of 1 hour 13 minutes. According to the treadmill it burned off 1200 calories (not that I ever believe it fully, but it was one **** of a workout).
    Reply
  •   #14  
    2frustrated's Avatar2frustrated , 10-07-2005 03:31 AM
    Double kickboxing last night
    Reply
  •   #15  
    kykaree's Avatarkykaree , 10-07-2005 06:18 AM
    Did full body weights (ow my aching shoulders) and 50 lengths of the pool!!!!
    Reply
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