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08-20-2005, 12:47 PM
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#76
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aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
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Did 2 sets of everything at heavy weight!  Added some flys so that hopefully my ribs will get covered up with pec! 
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08-20-2005, 01:45 PM
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#77
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Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
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At the gym 6.5k on the treadmill - the first mile running, the second walking as fast as I could and the rest walking level 20 hills.
Then shopping with Kylie, which definitely counts as exercise
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08-20-2005, 04:29 PM
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#78
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Senior Member
Join Date: Jan 2005
Location: Lancashire, England
Posts: 3,171
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Just the shopping for me, so it had better count!!!!!
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08-21-2005, 06:54 PM
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#79
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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40 mins  yesterday  but nothing today 
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08-22-2005, 05:51 PM
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#80
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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45mins hillclimbing program 
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08-23-2005, 06:40 PM
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#81
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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1 Hour 
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08-24-2005, 03:27 AM
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#82
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aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
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Kickboxing 
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08-24-2005, 05:30 AM
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#83
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In over my head
Join Date: Jul 2005
Location: London, UK
Posts: 120
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30 minute walk yesterday and today.
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08-24-2005, 05:52 PM
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#84
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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40 mins pyramid program
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08-25-2005, 04:54 PM
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#85
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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50mins Pyramid Program
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08-25-2005, 05:14 PM
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#86
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aka Superwoman!
Thread Starter
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461
S/C/G: SW:226/16st - about 50lbs lost
Height: 5'8"
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Double trouble kickboxing! Hooohah!
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08-26-2005, 08:14 AM
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#87
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In over my head
Join Date: Jul 2005
Location: London, UK
Posts: 120
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30 minute walk yesterday and today, and will do some weight lifting later today.
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08-26-2005, 09:42 AM
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#88
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Last night at the gym 40 mins interval training on treadmill, 1 set of walking lunges, 15 mins of weights mainly on lower body.
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08-26-2005, 03:19 PM
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#89
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Gym'll fix it!!
Join Date: Jan 2001
Location: Canada
Posts: 3,959
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50 mins
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08-26-2005, 08:11 PM
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#90
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A Mighty Thump
Join Date: Mar 2004
Location: Petersburg, Tennessee
Posts: 793
Height: 5 feet 4 inches!
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Tonight at the gym 60 mins, a new personal best for me on the treadmill doing interval training plus 30 minutes of upper body weights.
Feeling pretty fan-bloody-tastic right now!
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