August Exercise!

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  •   #46  
    cat90's Avatarcat90 , 08-10-2005 06:13 PM
    WooHoo thats great Dippy

    Only thing i've done is about 15mins on at hospital but i'm going to do something here once Emmerdale is finished
  •   #47  
    cat90's Avatarcat90 , 08-10-2005 08:03 PM
    20mins Ab Bootcamp
  •   #48  
    2frustrated's Avatar2frustrated , 08-11-2005 03:32 AM
    Did heavy weights lower body workout - squats, deadlifts and single calf raises, all heavier by 5lbs!! Oooh, no calf raises heavier by 7.5lbs!! YAY!
  •   #49  
    chunkycarole's Avatarchunkycarole , 08-11-2005 06:38 AM
    First post on this thread!

    I did some exercise!!
    I took my 8 age old swimming, He usually goes in with my 12 year old ,and I sit and wait.
    I,d promised we would go and the eldest was doing something else so I had no choice but to take the plunge.
    I really enjoyed it and won't leave it so long before going again.
    The best of all my cozie which was skin tight this time last year kept coming off the shoulder as I went under a waterfall.
    Must try more types of exercise I might on be allergic to it after all

    Carole
  •   #50  
    2frustrated's Avatar2frustrated , 08-11-2005 07:25 AM
    WTG Carole
  •   #51  
    YP1's AvatarYP1 , 08-11-2005 01:48 PM
    A brilliant run this morning on the treadmill. 10k in 60 minutes and 20 seconds. But hey, why count the 20 seconds, lets just call in an hour

    Until a week or two ago I couldn't do 5k in 30 minutes on the treadmill, so I'm blown away by the fact that I did twice as far at that pace.
  •   #52  
    cat90's Avatarcat90 , 08-11-2005 03:22 PM
    Another 40 mins on last night I'm going to do some NOW
  •   #53  
    cat90's Avatarcat90 , 08-11-2005 05:33 PM
    55 mins on
  •   #54  
    2frustrated's Avatar2frustrated , 08-12-2005 01:28 AM
    Double kickboxing class last night. Ow my blisters! OWWWWW!
  •   #55  
    miranoron's Avatarmiranoron , 08-12-2005 05:54 AM
    Weight lifting and 40 minutes running up and down the stairs yesterday. Will do same today.
  •   #56  
    cat90's Avatarcat90 , 08-12-2005 06:17 PM
    70 mins on weightloss program
  •   #57  
    YP1's AvatarYP1 , 08-12-2005 06:19 PM
    Weights and 30 minutes level 20 treadmill before work, 45 minute swim after work.
  •   #58  
    YP1's AvatarYP1 , 08-13-2005 07:11 AM
    8k on the treadmill this morning in 65 minutes - 2.5k running and the rest walking on level 20 hills, plus some ball stuff.

    And a half hour swim this evening. Possibly the nicest time of the week to swim because there's no-one else there. Maybe they all have lives
  •   #59  
    miranoron's Avatarmiranoron , 08-15-2005 07:36 AM
    40 minute walk yesterday and the day before. Will do same plus weight lifting today.
  •   #60  
    miranoron's Avatarmiranoron , 08-16-2005 07:46 AM
    40 minutes walking up and down the stairs today.
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