i've just come back. went to weightwatchers for a bit and hated it. put my weight back on so im up to 14 st 4 again and you know....joining slimming again....makes me feel good.
had a bad day today.
breakfast - 2 slice wholemeal with honey
snack - apple
lunch - batchelors pasta
snack - 2 nectarines
dinner - steak n kidney pie

so i'm going back on course from tomorrow. wish me luck u guys!
lauren

that's not bad!

Oooh I found a shortcut!!

What I meant to say was, that's not bad apart from the pie, and you didn't have lots to eat really, so u could afford to eat a pie!

Tuesday:

Lunch: Hard Boiled Egg on 2sl W.W. Bread

Dinner: Beef, Mashed Potatoes and Carrots
2sl Wholewheat Bread and Butter
Gold n' Nut IceCream :T

Winding Down ;) 3 Beers :rolleyes:

1500 Cal 36g Fat.

Wednesday:

Brekky: Sl Reg Wholewheat and Butter

Lunch: Corned Beef on 2 Hotdog Rolls and Butter
A big fattening Peanut Butter Wafer :rolleyes:

Dinner: 3ozs Beef, Mashed Potatoes and Summer Peas
125ml Gold N' Nut IceCream

1500 Cals 63g Fat :eek:

Bagel (dog does not like that I have not had toast all week :lol: )
Extra light philly cheese
Juice
Skimmed milk

WW soup
WW bun ;)

1/2 Veg pizza from Morrisons
Salad
Salad dressing

Baked potato (tesco healthy living)
Ryvita minis (mmm I found them at Morrisons)

Too much wine :o

I got a load of stuff from WW today, database calculator, shopping guide and journal. The journal is cool! :p :D

Good luck :cool: I am trying WW after SW :dizzy: Whatever works for you is the best. ;)

yesterday

Brekky
all bran

snack
apple

lunch @ 3pm
fish fingers and oven chips

snack
jelly beans
2 tsp haagen dazs
babybel light

evening snacky thing @ work
apple
4 rice cakes
3 quality st (goddam birthdays!!)
1 finger of twirl
about 5 chips nicked from neighbour!!

total 1280 cals

Fish fingers are popular around here :p

I will be having cake at weekend ;) my bruvs 40th :eek: I've just had wine delivered in preparation. :devil: That'll be an interesting days points. :smug:

Mmmmm fish fingers...... :rofl:

They're just tasty and quick and junky but low in calories! All my most favourite things!! (Apart from chocolate...)

Eats today....
not telling!! Ha ha!

It includes dolly mixtures, cashew nuts, plantain crisps, and you guessed it, fish fingers!!

Anyway, I get total cals to approx under 2000 so it should be ok, what with all the walking we did!

Hey Frus..throw the jelly beans out :yes: they are 720 cals per cup :yikes: :faint: terrible little sugary buggers they are :(

AH, they say on the pack 4 cals each, so I only have about 3 at a time!! :rofl:

Friday
Brekky
All bran

Lunch
mini carrots raw
pitta pocket with 1 scrambled egg and 2 sl Lean and Low bacon

Dinner
few oven chips nicked from boyf's plate
2 babybels
3 rice cakes
1 banana
1 apple

Supper
Raisin cake from Morrisons
Hot chocolate

Total 1352 calories

I have to eat three babybels as that was a healthy extra at slimming world and now it's a habit, then I normally have three more :devil: :o

Tuesday:

Brekky: None :( early start

Lunch: Protein Bar

Snack: Glass 7up Citrus Pop
Bowl of Ice Cream :T :T

Dinner: 3 Fishfingers (Frus and I should have shares in these ;) )
2 sl W.W. Bread
250ml Pineapples

Evening: 2 sl W.W Toast with Jam
Cup Hot Choc

Cals 1060 Fat 22g

he he!! I knew there was something I shoulda done... :rofl:

Boyf accused me of not making decent meals, he says I only ever eat fish fingers....

But when you're a starvin Marvin they only take 10 mins rather than half an hour to defrost chicken breasts and grill them :blah:

Ah well, I should maybe eat more eggs again, they're nice :T :chicken: