What did you eat today?
 

I thought it would be good to start a thread so that we can all compare 'menu's' this is what I ate yesterday :)

Missed Breakfast :rolleyes: (online and exercising)

Lunch: Fried Egg (in spray) on 2sl Weightwatchers Bread.
FF Chocolate Pudding.

Snack: Protein Bar

Dinner: Potato and Onion Patties with 1/2 can of Alphagetti followed by Trifle :T

Evening: 2 Bacardi Limon with diet Sprite.

Before Bed: Cup of Low Fat Hot Choc.

Total: Approx 1300 cals and 18g fat :D

Breakfast: 2 slices of granary bread (Healthy Extra) with low fat margarine (2 sins)

Mid Morning: Half pound carrots, banana and pink lady apple

Lunch: Jacket potato and baked beans. Followed by a pink lady apple

Snack: 98% fat free thai spiced supernoodles & snack size aero (6.5 sins)

Dinner: Chicken and Mushron pasta n'sauce, corn on the cob, salad

Evening: Bowl of raspberries


Total: 8.5 sins

what I ate today:

Breakfast: asda shreddies, banana, 1 slice wholemeal toast with peanut butter

Lunch: pitta bread with chickpea & feta salad & cucumber, tangerine, pear (nasty hard pear boo)

Tea: last of the chickpea etc salad, carrots, peas, potatoes

Evening snack: apple & s-f peanut butter

Drinks: 2 mug coffee (no milk), 3 x 750 ml water, 2 x turkish delight options


I don't count calories or sins or points. I try and focus on eating healthy food and eating reasonable portions, and not eating loadsa cr*p :^:

Breakfast:
Hifi Bar
Apple
Mullerlight

Lunch:
Lots of Ham on Wholemeal Roll
4 Nectarines
Apple

Tea:
Chicken Stirfry (Fylight)
42g Mozarella Mixed in

+ 350ml Skim milk - healthy extra
Options choc drink = 2 Syns
4 x Sausages = 4 syns
Tbsp Ketchup = 1 syn

It is a bit early in the day to do todays but will tell you about yesterdays:

Breakfast and Mid Morning (kind of merged in to one - lol):

Chocolate Orange Hi-Fi bar (HEb)
Decaff Coffee with Skimmed Milk (taken from HEa)
Dish of Baked Beans (lol)
Nectarine

Late Lunch:

Jacket Potato with beans and cheese (HEa)
Bistro Salad
Strawberries
Diet Coke

Dinner:

Tagliatelle with Roasted Vegetables (4syns)
Bistro Salad
Small Wholemeal Bread Roll (HEb)
Strawberries


Snack:
Low Fat Cottage Cheese with Onions and Chives
Mini Milk Lolly (2 syns)

Total: 6 syns

yummy

Yestarday......

Breatkfast:
trim flakes (Morrison's version of special K) with a sprinkle of muslei

Lunch:
medium chocalate button cookie(!)

4pm:
3 haddock fish fingers ina toasted english muffin

snack:
2 rice cakes and 1 medium choc button cookie

8.30pm
ww yog, plum and banana

pre-bed:
Alpen cereal bar

1400 calories (but too many chocolate button cookies!)

Hi Heavensbug :)

You know the granary bread you have as HE? Which one is it? Just wondering as I have steered clear from Granary bread as didn't think it one of the HE.

Have I missed one?

Siperwitch - whats bistro Salad? :)

Originally Posted by Kelly M:
Hi Heavensbug :)

You know the granary bread you have as HE? Which one is it? Just wondering as I have steered clear from Granary bread as didn't think it one of the HE.

Have I missed one?

Siperwitch - whats bistro Salad? :)

Hi Kelly! It's one at the sandwhich bar at work ~ not on the Slimming World list so what I do is count it as all of my B Healthy Options. Do you think that's okay?

Ill ill ill.

So far I've had 4 small toast and a milky way :D All I want is toast and chocolate.

Originally Posted by veggie:
Ill ill ill.

So far I've had 4 small toast and a milky way :D All I want is toast and chocolate.

Mmm, nutella on toast! :D

Hope you feel better soon! :grouphug:

Heavensbug - ah I see!

Well chick - it's working for you so of course it is fine. If you stop losing it may be something to look at - but for now you are doing great eating it - continue! :)

Not sure if you are being a bit harsh on yourself though ? You may be able to count it as one HE and get away with it - but its up to you :)

oooh Nutella! I bought a jar to make a cheesecake - but I couldn't stop eating just tablespoons of nutella! (4 syns) so i chucked it away!

I LOVE it! :love:

Get well soon Veggie!

Yesterday I had:

No brekky...exercising again ( :sssh: and online)

Lunch: 3 Cod Fishfingers
100g Oven Chips
2sl W.W. Bread
"My" Trifle

Dinner: Chickburger/Sesame Seed Roll
Apple Crisp/60ml Ice Cream

Evening: 3!! Bacardi Limons + Diet Sprite :T

Total 1250cals, 28g fat

As you can see there is no healthy eating for me :o

Bacardi anythings are my kind of healthy eating. ;)

Because I'M ILL I've just had a 400 cal bottle of fresh OJ. :T

Breakfast: White Kit Kat
Lunch: Goatc Cheese and Cranberry Boots Shaper sandwich, Shaper Paprika hoops and Shaper flapjack
Tea: Chicken spiced chilli and rice

I'm in comfort eat zone just now - depressed and flabby.... sigh

Hmmm :T I like the breakfast but not sure about the white chocolate :chin: not tried those yet but i'm craving chocolate big time tonight and there is none in the house :eek: so that should save me unless I get desperate and eat a Little Debbie Peanut Butter Wafer :rolleyes: not bad but not as good as Kit Kats :T

Today I've had:
Brekky: 30g Frosted Flakes/125ml skimmed milk

Lunch: 100g Ham, 100g Oven Chips.
2sl of W.W. Bread.
Jello Cheesecake dessert.

Dinner: 3ozs of Beef with Onion on a Sesame Seed Bun
Jello and Coolwhip.

Evening: 2 Bacardi Limons and Diet Sprite.
Bedtime: Cup Of Low Cal Hot Choc

Cals: 1300
Fat: 29g