worked a full day
and i'm too tired to be bothered today as well 
worked a full day
and i'm too tired to be bothered today as well 


id need a bloody paramedic at the end of that well i didnt phone the gym today
..... i forgot to check my shifts at work to see when id be off next week to go for " my induction " sounds painful, and this gym provides a personal trainer to create a personal fitness plan..... im dreading this part, if hes young and lovely looking ill be mortified.....if hes old and haggard he wont be very inspiring

NO EXCUSES taichilady
GET GONE!

I know a guy who can skip for an hour
AMAZING!!
both mentally and physically
i'm not making excuses i'm just buggered
i'm off for 3 days now so i'm gonna do some exercise this weekend if it kills me 






ill stick with what i know best this week mines is a
next week no doubt ill want to invest in some rubber scales to throw at the wall, the scales at work actually have me lighter, but im sure they are older than me so ill stick with my own reading just now.......until i show no los then ill use the work ones 
