[bbg200]

arghh ive signed up again this yr but my friend wants to join and i have to change the date to a sooner one (19th june because my event is full) and only have a little time left to train has anyone got any tips or advice to train for such lil time?... i wanna try and jog it as i did last yr with 5km but this yr is 10km ekkkkkk http://www.raceforlifesponsorme.org/thepinkwings (sorry if this is spamming please remove if so) here is my sponsor page if anyone would like to keep updated with our progress and sponsor... eeek 10km!

[Belease]

Blimey, not long to go! Have you been training at all? I jogged all through the 5k one last year with minimal prep, but to be honest, most people were walking faster than I was jogging! I don't know if you have an iPod, but you can download apps that can record your speed and distance - I've been running around the block (which is handily around 1k) and gradually building up. I've only been doing it a few days but am on 3k now, quite comfortably.

[bbg200]

nope not long now i have been doing some training but stoped for a little while and had to start again urgh.. i have a park by me wich is 1k so i try and jog around it 3 times, only get round twice and have to power walk "ooops" but im just going to try my best start to jog and if i get tired then ill just walk.. i dont have an ipod but an app like that would be wicked, as im always walking every an would love to know how far i go in a day.. i wonder if they have any for my sony hmm (something to look into) fingers crossed ill make the finish line hehehe x