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Old 04-16-2009, 08:46 AM   #1  
44lbs gone!
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angeleyezx's Avatar
 
Join Date: Dec 2005
Location: London!
Posts: 577

S/C/G: 154/112/105

Height: 4'10''
Default Yummy filling breakfast, LOL
I have 27g porridge oats cooked in water with 30g apple sauce/cooked apple
comes to to around 135kcals super filling!

If I feel like I need it a bit sweeter I add sweetener/cinnamon
Also bought Jordans Natural Wheat Bran so I had about 3/4grams to it to get extral fibre for about 7kcals
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