3 Fat Chicks on a Diet Weight Loss Community - Yummy filling breakfast, LOL

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angeleyezx

04-16-2009 08:46 AM

Yummy filling breakfast, LOL

I have 27g porridge oats cooked in water with 30g apple sauce/cooked apple
comes to to around 135kcals :) super filling!

If I feel like I need it a bit sweeter I add sweetener/cinnamon
Also bought Jordans Natural Wheat Bran so I had about 3/4grams to it to get extral fibre for about 7kcals :)

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