[jinky]

hi everyone,
went to tops last nite and got weighed in. i lost 3/4 lb which makes me below goal by 1 lb. i was surprised as friday nite i ate way too much.i guess it was because i did good the rest of the week.i don't want to lose my kops as i know how hard it was to get motivated again.hope everyone had a good week. tops hug jinky

[Eleni]

Congrats Jinky ,You are doing great.You are an inspiration to us all.As are all the KOPS.Keep up the good work.Hello to all.

[CBabe]

Good work Jinki,,,,

I had a good weigh today...lost 2 3/4 and almost at my second goal.....3 more goals to go....

Everyone else have a good week .We can do it.

CBABE

[jinky]

hi eleni and thanks for the encouragement.it help alot.
cbabe you are doing it. good for you. you go girl as oprah would say.
we can has to be our motto. i am going away for a couple of days as hubby had bypass 3 mts ago and we are going for his checkup. this is the first overnite trip since i am a kops but i can, i am going to keep on course. hope everyone is doing good if not keep trying and we can do it.
i think more of myself than 15 minutes of pleasure.(eating) i finally look good and feel soooooo wonderful so i am not going to spoil it. tops hugs jinky

[motivation2001]

Congrats! That sounds so exciting!!!!