weigh in
 

hi everyone,
went to tops last nite and got weighed in. i lost 3/4 lb which makes me below goal by 1 lb. i was surprised as friday nite i ate way too much.i guess it was because i did good the rest of the week.i don't want to lose my kops as i know how hard it was to get motivated again.hope everyone had a good week. tops hug jinky

Congrats Jinky ,You are doing great.You are an inspiration to us all.As are all the KOPS.Keep up the good work.Hello to all.

3 to GO
 

Good work Jinki,,,,

I had a good weigh today...lost 2 3/4 and almost at my second goal.....3 more goals to go....

Everyone else have a good week .We can do it.

CBABE

we can
 

hi eleni and thanks for the encouragement.it help alot.
cbabe you are doing it. good for you. you go girl as oprah would say.
we can has to be our motto.:) i am going away for a couple of days as hubby had bypass 3 mts ago and we are going for his checkup. this is the first overnite trip since i am a kops but i can, i am going to keep on course. hope everyone is doing good if not keep trying and we can do it.
i think more of myself than 15 minutes of pleasure.(eating) i finally look good and feel soooooo wonderful so i am not going to spoil it. tops hugs jinky









:D :D

Congrats! That sounds so exciting!!!!

:dizzy: :dizzy: