[Christian at home]

Ok as usual I am back LOL, I have gained tooo much and want it gone and fast!!!!! I told Eleni that writing my foods down helps me ALOT but that I felt funny being the only one who does it...and she said to go ahead so here goes

Breakfast- instant oats- 190

snack- baked ruffles with salsa 150
glass of cranberry grape juice 150

lunch-
healthy choice alfredo with broccoli- 270
spinach- 60

snack- unsweetened applesauce cup 50

supper- angel hair pasta dinner- 240
1 slice bread ( lite wheat) 40

snack- watermelon 2 cups 104 cal
1 peach cup 40

for a total of 1294......... wish me luck on keeping status... I am gonna need it!!!!!

[Eleni]

Good girl. I like your poll but it is hard to pick one.They both apply

[summer8386]

I have to put a big "DITTO" under Eleni's response. I honestly can't answer just one.

TOPS Hugs,
Summer

[Christian at home]

Well its the dreaded weigh in day for me
and to make matters worse its that TOM in a day or two so there is water weight.... oh well!!


Breakfast- 1 bowl instant oatmeal- 190
4 oz OJ- 55

snack- peach cup 50

lunch- angel hair pasta dinner 240
4 oz cranberry grape juice 75

snack- orange cup 70
4 oz white grape juice- 70

then meeting and then a ragu express 200 cal
and some baked chips and salsa 170

Wish me luck guys I am gonna need it!!!!!!!!!!!!!!!!!!!
I will also have 2 cups of hot green tea before lunch

[Christian at home]

Well I just got back from the store and got alot of healthy stuff! I am so happy with the choices I made So here is the plan for today

Breakfast- oatmeal 190
snack- 1/2 banana 60 and 5 baked ruffles 60
lunch- healthy choice lasanga bake- 280
snack- vegetable soup 90
supper- healthy choice fish dinner- 320
snack- baked ruffles 120 w/salsa 30

additional snacks if needed LOL
orange cup 70
peach cup 50
applesauce cup 50

Should hit about 1320 if I eat the other snack items, and I am gonna chug water and green tea to boot

Hope everyone has a super day!!

[motivation2001]

Food diaries are a good thing. Maybe if I had kept a food diary I wouldn't have gone up half a pound last week.

I usually don't keep track of what goes in my mouth! How silly of me!

Here is what I ate today though:

halibut filet
homemade hashbrowns
orange juice
tea w/ honey
dish of pasta (w/ garlic "butter" -- I used oil -- sauce)

I don't remember how much water I drank.

I usually eat more than this but I've been kind of... *cough*...
blocked up ... ... and my depression was really bad the past couple days so I haven't been hungry. PLUS we have no money for food. LOL.

Well anyway, weigh in tomorrow. I hope I haven't gained. *sigh* It's such a blow to gain!