Well here we go
Breakfast Banana
Lunch salad with letuce, pinto beans, olives, avicado, green chillies and soysour cream
Snack Carmel Frapachino (big opps )
dinner fruit salad and steamed spinich with garlic,spices and viniger.
snack an orange
I'm following the eat 2 live program which is mostly vegan.
Good afternoon,
Today was not a good day. But after I exercised it got better
Breakfast banana, 1/2 a bagel with soy cream cheese, cearealwith soy milk
Snack a handful of peas
lunch great greens, portabla wrap, odwalla berries gomega bar
Dinner lental stew and an oragnge
yesterday and today I've been really down I'm not sure why maybe it's the lack of refined sugar. Or my inpending root cenal do you think antibiotics cause the blues?
2 eggs with cheddar, 2 slices turkey bacon V8
Celery with hummus
Spinach salad with almonds, red onion and low fat cheddar, homemade vinagrette
2 string cheese low fat
Tons of Water
and 2 cups black coffee
B: 1c yogurt + 1c strawberries + 1/3c cereal + 1T walnuts, 2c coffee w/milk
L: 1 sweet potato, 2c green peppers and cucumbers
D: 1 burger with bacon, cheese, barbeque sauce, lettuce, tomato, bun + waffle fries
S: chips
Wednesday:
B: 1.5c shredded wheat + milk + 1c strawberries, 20 oz coffee w/whole milk
L: 1 sweet potato + 2c salad + dressing
S: samples at Whole Foods
S: a ton of catered stuff at a work event ... mini-spinach pie, ramaki, tons of mini-desserts, wine ... it just went on
D: 4 oz chicken + 3 pc corn on the cob + 1c mixed vegetables
Last edited by phantastica; 06-08-2006 at 09:46 AM.
Thursday
Breakfast/lunch a big Green salad with cucumber, onion, carrots, cheese (not Vegan)
Dinner mashed potatos, corn, "shedded Beef" (not really beef) BBQ sandwich
Snack one soda and some white chocolate M&M's ( to die for)
Friday
1 cheese quasadila
1 pintos and beans
1 med cherry coke
some m&m's white chocolat (the devil works for mars LOL)
Saturday
breakfast blended salad
lunch salad and a veggy wrap
dinner fruit salad
Breakfast: blended salad with blue berries, banana, mandarin oranges& spinach.
Lunch: veggie wrap with cucumbers. Red onions, Spinach, artichoke hearts, and red bell peppers and ½ of a soy lean bar
Dinner: about a cup of mashed potatoes with corn and bbq sauce (comfort food sigh) also a hand full of white chocolate m&m’s (at least it wasn’t the whole bag) and one bread stick from the olive garden.
Sunday
Breakfast big salad with lettuce, broccoli, celery, tomatoes, red peppers, zucchini, mushrooms, sugar peas, onion, and ½ cup beans salsa and tofu sour cream
Lunch blended salad with, mandarin oranges, strawberries, banana, and spinach.
monday
Breakfast blended salad see last post
lunch salad see last post but I added some rasins oh my so yummy
dinner great greens, broccolie orientalw/ sapeggtie sauce, mashed potatoes with corn and bbq sauce AKA left over night lol
I've been bad, so very very bad. It started with a two catered meals last week at work, donuts for "staff appreciation" on Friday, and ended with two graduation parties this weekend. Oof. It's all just a big black hole, and I want to forget it happened (but I have a weigh-in today ... dreading).
Today:
B: skim-milk latte, 1 c instant oatmeal (1 pack plain, 1 pack maple brown sugar)
L: 8 spelt crackers, hummus, 2c vegetables
D: 1.5c vegetarian lasagna, 3/4c zucchini, 1 bun, 3 strawberries
S: 1c coleslaw (vinegar-based, not mayo-based)
Last edited by phantastica; 06-13-2006 at 12:14 AM.
What did you eat today?
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