Well here we go
Breakfast Banana
Lunch salad with letuce, pinto beans, olives, avicado, green chillies and soysour cream
Snack Carmel Frapachino (big opps )
dinner fruit salad and steamed spinich with garlic,spices and viniger.
snack an orange
I'm following the eat 2 live program which is mostly vegan.

so what did you eat?

B: 1c yogurt + 1/3c cereal (Barbara's GrainShop) + 1T almonds + 1c strawberries + 2c coffee w/milk
S: 3 Krispy Kremes at work (unplanned, obviously )
L: 1 baked sweet potato + 1c raw broccoli
D: 1.5c tuna helper + 1c steamed broccoli

Good afternoon,
Today was not a good day. But after I exercised it got better

Breakfast banana, 1/2 a bagel with soy cream cheese, cearealwith soy milk

Snack a handful of peas

lunch great greens, portabla wrap, odwalla berries gomega bar

Dinner lental stew and an oragnge

yesterday and today I've been really down I'm not sure why maybe it's the lack of refined sugar. Or my inpending root cenal do you think antibiotics cause the blues?

2 eggs with cheddar, 2 slices turkey bacon V8
Celery with hummus
Spinach salad with almonds, red onion and low fat cheddar, homemade vinagrette
2 string cheese low fat
Tons of Water
and 2 cups black coffee

hay sweetcharade who is that hottie as your avitar ouch grrrr very grrrr

Excuse me for butting in on your thread, ladies.

I just wanted to let Sweetcharade know that I moved and copied your post in Chicks in Control so that it would get more coverage.
It's here:
http://www.3fatchicks.com/forum/showthread.php?t=86311
and here:
http://www.3fatchicks.com/forum/showthread.php?t=86313

I hope everyone has a good eating day!!

Tuesday:

B: 1c yogurt + 1c strawberries + 1/3c cereal + 1T walnuts, 2c coffee w/milk
L: 1 sweet potato, 2c green peppers and cucumbers
D: 1 burger with bacon, cheese, barbeque sauce, lettuce, tomato, bun + waffle fries
S: chips

Wednesday:
B: 1.5c shredded wheat + milk + 1c strawberries, 20 oz coffee w/whole milk
L: 1 sweet potato + 2c salad + dressing
S: samples at Whole Foods
S: a ton of catered stuff at a work event ... mini-spinach pie, ramaki, tons of mini-desserts, wine ... it just went on
D: 4 oz chicken + 3 pc corn on the cob + 1c mixed vegetables

Breakfast taco salad from a reseterant I only ate a little bit it made me feel kind of ill.

lunch boccoli oriental with tomato sauce

dinner fruit salad

I also have some grilled veggies and an odgwal bar a nd some peanuts with me but I'm not sure if I'll eat them I'm not relly to hungery today.

have a great day

G
PS I have also exercised two days in a row

B: 1.5c cereal w/raisins and milk, 1 french-toast muffin, 20 oz coffee w/cream
L: 2 pc pizza, 1.5c salad w/dressing
S: a handful of sunflower seeds and 2 hotdogs/buns
D: lentil soup, 2 flatbreads w/chutney, shrimp/pasta entree

Bad, bad, bad

B: 1 muffin, 20oz coffee
S: 3 donuts (damn work)
L: 4 oz chicken, 1.5c tomato/cucumber/onion salad
S: 1 muffin

Thursday
Breakfast/lunch a big Green salad with cucumber, onion, carrots, cheese (not Vegan)
Dinner mashed potatos, corn, "shedded Beef" (not really beef) BBQ sandwich
Snack one soda and some white chocolate M&M's ( to die for)

Friday
1 cheese quasadila
1 pintos and beans
1 med cherry coke
some m&m's white chocolat (the devil works for mars LOL)

Saturday
breakfast blended salad
lunch salad and a veggy wrap
dinner fruit salad

Saturday

Breakfast: blended salad with blue berries, banana, mandarin oranges& spinach.

Lunch: veggie wrap with cucumbers. Red onions, Spinach, artichoke hearts, and red bell peppers and ½ of a soy lean bar

Dinner: about a cup of mashed potatoes with corn and bbq sauce (comfort food sigh) also a hand full of white chocolate m&m’s (at least it wasn’t the whole bag) and one bread stick from the olive garden.



Sunday

Breakfast big salad with lettuce, broccoli, celery, tomatoes, red peppers, zucchini, mushrooms, sugar peas, onion, and ½ cup beans salsa and tofu sour cream

Lunch blended salad with, mandarin oranges, strawberries, banana, and spinach.

Dinner vegetable soup

monday
Breakfast blended salad see last post
lunch salad see last post but I added some rasins oh my so yummy
dinner great greens, broccolie orientalw/ sapeggtie sauce, mashed potatoes with corn and bbq sauce AKA left over night lol

I've been bad, so very very bad. It started with a two catered meals last week at work, donuts for "staff appreciation" on Friday, and ended with two graduation parties this weekend. Oof. It's all just a big black hole, and I want to forget it happened (but I have a weigh-in today ... dreading).

Today:
B: skim-milk latte, 1 c instant oatmeal (1 pack plain, 1 pack maple brown sugar)
L: 8 spelt crackers, hummus, 2c vegetables
D: 1.5c vegetarian lasagna, 3/4c zucchini, 1 bun, 3 strawberries
S: 1c coleslaw (vinegar-based, not mayo-based)

I've had a ham and cheese omelet this morning, which is on my program. I wasn't good over the weekend, but am back on track today.