[gggbdomino]

phantastica girl this week end is in the past your doing good today look forward your on your way tops pal G

[phantastica]

B: 1 buckwheat pancake + 1t butter + 1/2c blackberries + syrup, 1c milk, coffee
L: 1 sweet potato
D: 2 bowls German soup (sauerkraut, crushed tomatoes, summer sausage, onion, etc.)
S: 1 nut goody bar

[gggbdomino]

breakfast a small cantelope
1 busicet with peanut butter and jelly
1 busicet with butter
lunch blended salad peaches, banana, spinich, oj
Dinner big old salad with avicado in it

some ware in there was a banana and some crackers but they haven't been eaten yet well the crackers haven't

[phantastica]

B: herbal iced tea, 1c cottage cheese + 3/4c blueberries, 2c coffee w/milk
L: 1.5c cole slaw + 8 spelt crackers + 1 oz hummus
S: great, carrot cake at work for birthday celebrations. Half a piece is my goal. (Note to self: cut the cake in half before eating it, so you know when "half" is gone!) I ate a whole piece.
D: 1 bowl cabbage/sausage soup, 1 mushroom/spinach sandwich w/cheese
S: nut goody bar. Ugh! DS should eat the last two so they aren't an issue.

[Christian]

Hey guys, I think I will join in I am doing the weight watchers point system

Plan for today

Breakfast- 1 egg and 2 slices turkey bacon 4pts

Lunch- 6 thin slices turkey, 1 slice 2%cheese 1 lite ww bun and mustard
and boiled squash with 1 tbls butter 6pts

Supper- baked chicken breast and boiled squash with 1 tbls butter 6 pts

snacks- 2 cups grapes 2pts
sherbert bar 2 pts
grapes 2pts


22 points

[phantastica]

Hi Christy!

[gggbdomino]

hi Christy are you a KOP again? It's good to see you

I'ts TOPS wednesday AKA breakfast out

breakfast blended salad
lunch 2 eggs over easie, hash browns, 2 slices of toast, 12 oz mr.pib
dinner veggies soup, 100 cal wheat thins, orange
have a wonder full day

[Christian]

Hey guys
Sorry to say I am no longer a Kops........sure have been trying hard though, Glad to see this board is still going strong, I will be sure to post in the morning, Have a great night ladies

[phantastica]

B: 1c cottage cheese, 3/4c berries, 2c coffee w/milk
L: coleslaw + samples at Whole Foods (bread, crackers/hummus, pizza, cheese, chips/salsa/guac) + white tea
D: cabbage soup, 1c cooked spinach (w/1½t olive oil)
S: 1c mixed diced vegetables (pickles, cucumber, tomato, onion), 1 serving strawberries
S: 1 handful of sunflower seeds, 1 pc cheese

There's still leftover carrot cake from yesterday. As of 2pm I haven't eaten any and I don't feel in danger of having any! Yay, I defeated the cake.

[phantastica]

B: 1c cottage cheese + 1c mixed berries + coffee w/milk
L: 2 1-inch squares of pizza, 1 bowl cabbage/sausage soup + 1c diced mixed vegs (cukes, toms, onion, pickles)
D: 3oz Andouille sausage + 1c red/green/yellow peppers and onions + 1 bun + 1 wrap
S: a skim-milk turtle mocha + 1 turtle thumbdrop cookie

[gggbdomino]

Hello everyone it's so hard to get online on Thursday and Friday.
Thursday
breakfast vegitable soup with crakers
lunch banana, mexican salad
dinner open face avicado with soy cream chesse on whole wheat

Friday
Breakfast water melion, cereal with blue berries and a banana
lunch left over mexican salad
dinner one wholly tomatoe sandwich ww roll tomatoes, avicado, pesto, Oil (I think I'll pass on this next time) lettuce, balsamic viniger
snack 1/3 of a big vegan cookie

Saturday
Brakfast salad with beans and some spicy oily dressing.
Lunch vegitable soup, pumpkin crunch,mabe some chips
dinner toffu noodle spaggetie with maranra and mushrooms

have a wonderful day

[phantastica]

B: 1 egg-beater omelette w/1 handful spinach, 2 sundried tomatoes (soaked in olive oil), 1 oz muenster cheese
L: (skipped - big dinner)
D: pot roast, potatoes, carrots, salad
S: 1 bag of Reese's Pieces (the big bag you get at the movie theater) + half a pack of cherry pull-n-peel licorice (280 cal)