[shortstack]

Congrats Sherri, you did great, and I'm proud of you. Keep it up.

Eleni-"YOU CAN DO IT" HANG in there ladie it will come off. Remeber one day at a time.

Christie-you will get there. Just keep on keeping on.

Penny-you hang in there, "we can do this"

Everyone else, have a great day, drink one extra glass of water today,

later
wendy

[lady06498]

Hi Wendy,

You hang in there also. You are doing great and things are starting to fall into place for you. Keep moving forward and you will keep doing great.

Today is my off day for plan. But starting tomorrow I am right back on plan. It works when I do it so I am sticking with it this time no matter what.

Christie,

Remember girl stick with your plan. You will have a loss next week I am sure of it. It may have done you good to miss weigh in this week seeing that you were off plan most of the week.LOL Stick with it and don't get off it only on sunday and you will do great this week.

Penny,

Keep up the great attitude. You are moving in the right direction also. I am so proud of you for taking control of your life again. That is what we all have to do to beat this thing.

Eleni,

Smile today and relax. You will have a loss this week. Just stay away from the treats at night.LOL You can do this. Remember eat fruit.

You can do this and we are here for you.

Sherri

[mompen]

Hi Ladies! It's me......lol. I have put up a challenge against another girl at TOPS to lose 7.5 pounds by August 16th. It is 1.5 pounds a week. I might make it or I might not but at least I will be closer to it than I am now. I had to do something to get in control of my life and now I did. I have to have some sort of challenge to help me stay focussed. I was always one of those kids who did it when my mom told me not too.......lol LOL

So I need your strength to make it. I think 7.5 pounds will put me in the 160s!!!! I can't believe it. I have not been in the 160s in over 3 years! At least. But in five weeks I will be.

I have already did the exercise bike 20 minutes which is a change for me. I like it! And I am starting on my water. I am going to make it through this day on plan and on to the next. ~~~~!!!!!!!!

I hope everyone has a wonderful day! ON PLAN! Penny

[sadiegirl]

Hi ladies! Glad to here all is well for the most part. All is going good with me. AStaying on Program an taking it one ay at a time. I have been making some new recipies to liven things up. Monday will be my first weigh-in.

[Christian at home]

Thanks for all the encouragement guys I dont know what I would do without ou all!!! I am so proud of all those with losses this week Keep up the good work!! For all of us who didnt do as well.......................... THIS IS OUR WEEK We can do it ... TOGETHER, Hope to check in again a little later, Have to get ready for work....... BIG TOPS HUGS!!!

[Eleni]

Just stopped by to say hello and let you know I am still here.Each day gets a little better.Some of you are doing fantastic and I am so proud of you all.The rest of us will catch up eventually.

[CBabe]

Thanks everyone for the encouragement,

Its halfway thro the week for me and Im plugging away, Me and MR FISH, SALAD and FRUIT.I love em...and FABIO,lol I cant beleive hes not butter.
Everyone is doing so good, and I appreciate the motivation that helps me get thro those hard times when no one loves me except pecan and pralines.
Heres hoping everyone a good week and pounds down.


Your Pal
CBabe