My sister was going to tops a few years ago and it was working for her
but the chapter moved and switched the day so she couldn't do it anymore.
I'm thinking of checking it out myself. I'm starting the Montignac plan, it's a
lot like the sommerize plan and so far so good but I would some group support. That's the one thing I miss about weight watchers meetings.
Hi Cat cookie. Tops gives great support. They have a website. Tops.ORg . You should be abled to find a group near your home. Check out several first. You may prefer one over another. We have a general chat thread below. Feel free to join us anytime... Barb
Hello All!! I am new here and I have been a member of T.O.P.S for about a year. I have only lost and gained the same 10lbs time and time again. I was looking for more help. I am really starting to get what it means to be in control of my eatting habits. I also have started working out more.
Thank you all for being here for me. I really needed you all...
Tammy
thanks a lot Tara. I guess I just need to have accountability to someone everyday.. Today, I worked out on the elipical machine for 30 min and did weights for my arms for 20 min. I also would like to toot my own horn if I could. I went to the pizza place cici's and did not eat anything. I can not contol myself there. I just went and had a drink and watched my friends kid so she could eat. I just made sure that I ate supper before I went. I really was proud..
