Best of luck with the weigh-in! Susie, keep on keepin' on!
I know that I feel a bit of anxiety about what will happen when PMS and the fluid retention hits, since I started TOPS recently and haven't been through a whole cycle yet
what can you do? I have been thinking of all kinds of things to "cleanse" myself the week before so I won't gain or stay the same...I really am dependant on having that loss every week! Even if it was just 1/2 a pound, it means a lot to me to keep on showing a loss weekly (is that pride or am I just too hard on myself? Maybe both
). I *am* the only one who is still menstruating in the group, at any rate
You are so right about the journalling! I am able to succeed mostly because of my daily food log/journal and 3FC (my "other" journal
).