Welcome aboard lynard

I hope we can be help to you here...we are like an online family

I am sure with a few nudges and challenges you will get the 30 pounds off, we have a Thanksgiving challenge going now and would love it if you joined us, just a 1/2 pound a week is what most of us are shooting for, but hey...half pounds add up quick

Hope to learn more about you in the future, also if you get a chance too, post your bio, I love reading them.