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Welcome aboard lynard :wave:
I hope we can be help to you here...we are like an online family :D
I am sure with a few nudges and challenges you will get the 30 pounds off, we have a Thanksgiving challenge going now and would love it if you joined us, just a 1/2 pound a week is what most of us are shooting for, but hey...half pounds add up quick ;)
Hope to learn more about you in the future, also if you get a chance too, post your bio, I love reading them. :D

Thanks for the welcome! I'm still learning how to use this site. How do you post a bio? Yes, I'd love to do the Thanksgiving Challenge. I also need to add my weight scale as part of my signiture. I'll try that now..

Hey lynard :D

To post a bio all you have to do is go to the top of the screen by the challenge threads , there is a bio thread there that you can copy, cut and paste, and add your own info too...I see you joined in with us on the Thanksgiving Challenge, Glad to have you :D Have a great day ;)

Hi! I don't do TOPS, but I was reading through the new threads and noticed you live in LeRoy, Lynard. I used to live in North Chili :) My sister in law still lives there, she works and teaches at Roberts. A girl I knew from college is from LeRoy. Small world, huh?

Best of luck in your journey. You can find all kinds of great support on 3fc!

HiLyn...welcome to the 3fc Tops forum.. guys, I gotta tell ya, Lyn is our weight recorder .. and I am always going on about this forum to them.... India

Thanks for all the welcomes- espcially from our own LeRoy TOPs Co-Leader "Indiacats". Hey, Misty - yes it's a small world. Who is your college friend in LeRoy? Where in N. PA are you from. I went to Allegheny College in Meadville (many moons ago.

lynard- Oh I am jealous!!! You are in the club with India!!!! ;)

First of all, welcome! Second of all, I checked out your bio in the other thread, and I think you may have a made a minor typo (or 2):

Unless you're trying to gain weight--I don't think any of us would be here if our top weight was 113 ;)