Hope this info helps.TOPS is not expensive and it is one of the best support groups around
You can also go to
www.tops.org and there is a place where you can put your zip code and it will show you all TOPS near you
Here is some info I posted some time ago.I probably need to post it more often.
What will I find in a TOPSŪ chapter meeting?
TOPSŪ meetings, which are held weekly, begin with a confidential weigh-in. Once weights are recorded, a program is presented. It varies from chapter to chapter, but is always aimed in some way to help members achieve their goals. Often, your leader or another member will present these programs. At times, physicians, nutritionists, psychologists or other experts volunteer to speak. Your meeting is a time for you to share your weight loss successes and challenges without feeling uncomfortable. Your fellow members are there to support you. From this fellowship and sharing come suggestions on how to do better. You'll receive recognition when you do so and encouragement when you need it.
How is TOPSŪ different from other weight loss organizations?
TOPS is nonprofit and noncommercial. We do not sell, promote, or endorse any products. Your doctor provides your eating and exercise plan. Your leader is a volunteer. He or she is a member just like yourself. Your chapter is as unique as the individuals in it. We provide the support, encouragement and educational opportunities you need to make healthy, permanent lifestyle changes. Fellow members are there for you not just during your meeting, but anytime. Cards, calls, and a reassuring hand of friendship are extended to you whenever you need them. We care about your health and our name explains why. We want you to Take Off Pounds Sensibly.
What does it cost to join TOPS Ū?
Annual membership is just $20 in the United States, $25 in Canada. This includes a monthly magazine delivered to your home. Local dues are set by each chapter to cover expenses and are normally less than $5 per month.
What do I get for my membership fee?
The most important benefits are the support and encouragement you get from other members, but you'll also receive our monthly magazine delivered to your door. It's filled with inspirational stories, delicious recipes and news from TOPS chapters around the world. There are lots of TOPS sponsored activities you can get involved in too.
Do I have to follow a special diet?
Your personal physician is the one most familiar with your medical history. Therefore all TOPS members receive their food and exercise plans as well as goal weights from their own doctors. TOPS does recommend the standard exchange diet. TOPS publishes a healthy lifestyle guide called "The Choice Is Yours" which includes a full description of how to work this plan. If your doctor approves the exchange diet, you'll find lots of useful information in this low-cost book.
Will I be told how much weight to lose?
That is between you and your personal physician. However you measure success and whatever you have to lose, TOPS is Here For You!
Can you guarantee I'll lose weight?
There are no quick fixes or phony guarantees at TOPS. Losing weight is up to you. But, while you're working on it, we can provide incentives, lively meetings and materials to keep you going. You can join us at motivational rallies, attend different workshops, even go on special retreats.
What about after I lose weight?
Members who reach their goal weight become honored KOPSŪ members (Keep Off Pounds Sensibly). Staying at goal weight can be a challenging too, so our meetings provide information and support for members at this level too.
How do I join TOPSŪ?
Simply attend one of the meetings in your area. There are almost 11,000 meetings around the world. Your first visit is free and you are under no obligation to join. Bring a friend if you like. If you decide to join, a TOPS member will help you fill out the simple application form at the meeting.
Take care Penny
