[Mickey]

Will start this. It helps me to keep up with what I eat and when!

01/30/05
breakfast: 1 slice bread, 1 T pnbutter, 1 yogurt, coffee
Snack: 15 grapes
Lunch: 1 sm burger with mustard, lettuce, tomato, onion, diet Dr.
Pepper.
Dinner: baked chicken, cranberry mustard, asparagus, hard roll, fruit
salad.
8 - 8oz water.

01/31/05
Breakfast: oatmeal, apple, s.milk,coffee
Snack: Tea, jello w/cottage cheese, mandrin oranges, pecans

Lunch: sandwich; 2 slices bread (90), smoked turkey, lettuce, tomato
zuchinni spears, celery,
Dinner: Baked fish, salad/no cal dressing, cauliflower, ICBINButter, roll
banana/strawberries

[Mickey]

Tuesday
Breakfast: oatmeal, blueberries, s.milk, coffee
Snack: yogurt smoothie
Lunch: 1/2 pita pocket filled with ham, cheese, lettuce, tomato,
no cal dressing, grapes
Dinner: meat loaf, salad, no cal dressing, green beans, roll
Snack: graham cracker, s.milk

[Christian]

Hey Wanda! Thanks for starting the thread lady.... I need it too

B- 1 egg and 1 egg white omlet
s- bfl bar
L- 6 inch sub from subway....turkey on wheat tons of veggies!!
s- none
S- will eat after weigh in
I promised my daughter pizza so maybe 2 slices of cheese pizza and a small salad