B- 1 egg, 2 egg whites and 3/4 cups potatoes o brien
s- bfl shake
L- beef patty and 1 healthline bun and a small salad
s- apple and 1 oz cheese
S- 1 98%ff totilla and 3 oz lean ground beef with 3 tbls enchilada sauce
s- 1/2 cup chili
We have a benifit singing at church and they will be serving chili but I will only have a little and it is a carb and protien so it qualifys
Christi, Thanks for starting this...I have not been on like I need to be. Last week was very stressful for me and I did not eat right! I did have a loss. But am back OP!!!
01/15/05
Breakfast: cereal, milk fruit (1 bread, 1 fruit & 1/2 milk)
Lunch: Sandwich: 1 bread ; 2 meat, 2 oz chicken; Free, tomato &
lettuce; f/f mayo; 1 fruit, 15 grapes;
Snack: yogurt smoothie, 1/2 bread, 1/2 milk.
Dinner: 1/2 cup pasta, 1 1/2 cup veg soup, 3 oz chicken
2/3 cup fruit salad
Sunday...
Brunch Meat....1/4 c egg substitute + 1 oz cheese
Fat......1 slice bacon
Bread...1 slice toast with s/f jam
Fruit....1/2 cup fruit salad
Snack 1 T peanut butter with 1/2 banana
Dinner: Meat....3 oz brisket
Bread...1 sm baked potato
Fat......1 T I can't believe it's not butter + 1 T sour cream
Free....2 slices tomato, lettuce, onion with no cal dressing
Vegetables...1/2 cup broccoli + 1/2 cup cauliflower with I can'y believe it's not butter spray
Fruit...Strawberries and banana with coolwhip
8 oz. water + green tea.
I will actually take my first legal cheatday tommorow, you are suposed do take 1 day a week and eat what you want, but the thing is...I never really want to cheat.The book says it will keep you motivated to know that when you have a craving that in a few days you can eat it and 1 day bad day is better than the 7 you used to have so I will cheat but will post my menu Tuesday ........ Just want at least one slcie of pizza
Didnt need that cheat day.... it actually made me feel depressed to cheat
So here is todays plan...
B- 1 egg 1 egg white, and 1 98%ff totilla and salsa
s- bfl bar
L- chicken breast and small potato
s- pear and 1 oz cheese
S- carb and protien
s- banana and 1/2 cup lowfat cottage cheese
I will go ahead and post for tommorow as DH is sick and I may not get time...
B- 1 egg and 3/4 cup bran flakes with 1/2 cup skim milk
s- pear and 1 oz lowfat cheddar
L- 1- 3 oz lean beef patty, 1 small potato
s- banana and 1/2 cup lowfat cottage cheese
S- chicken fajita (bfl recipe)
s- slice of cheese and 1 slice ww bread
Monday...I didn't have time to post, but will do it now.
Breakfast: 3/4 c bran flakes, with 1/2 banana, 1/2 cup skim milk
Snack: Omlet, 1 egg, 1/4 cup veggies, 2 T salsa, 4 oz orange juice
Lunch: Ham & cheese Sandwich; 1oz ham, 1 oz cheese, 2 slices
tomato on 2 slices 45cal. bread. Grilled
Snack: 6 oz V-8 with 16 oyster crackers
Dinner: 1 cup veg soup, 1/2 cup green beans, 1/2 c. pasta
1 T sour cream
Snack: 1 cup fruit salad
*8 glasses water + coffee and tea
Tuesday:
Breakfast: 1 breakfast bar, coffee
Snack: 6 oz orange juice
Lunch: Egg sub, with salsa and 1/2 c veggies, baked apple
Snack: FF cream cheese w salsa + 17 chips
Dinner: 3 oz fish, baked, salad, no cal dressing, 1/2 tomato soup,
5 asparagus spears, 2/3 cup fruit salad
* glasses of water+ coffee & 1 Diet Dr Pepper
Here is for Thursday...
B- 1 egg and 1 egg white and 1 slice ww toast and 1/2 cup skim milk
s- bfl shake
L- leftovers from last night
s- apple and 1 oz lowfat cheddar cheese
S- chicken noodle soup bfl recipe
s- banana and 1 oz lowfat cheddar cheese
B- 1 egg and 1 egg white and 1/2 cup o brien potatoes
s- bfl bar or shake
L- bfl chicken noodle soup
s- apple and 1/2 cup lowfat cottage cheese
S- 1 cup beans and turkey pastrami
s- banana and 1 oz lowfat cheddar
Lets keep going ladies, it is just a matter of time and determination until we reach our dreams and goals
Menu Thread 1/15/05 thru 1/21/05
Christi, Thanks for starting this...I have not been on like I need to be. Last week was very stressful for me and I did not eat right! I did have a loss. But am back OP!!! 
