Menu Thread 1/15/05 thru 1/21/05
 

Lets keep it up ladies, this is working!!

Here is the plan for tommorow...

B- 1 egg, 2 egg whites and 3/4 cups potatoes o brien
s- bfl shake
L- beef patty and 1 healthline bun and a small salad
s- apple and 1 oz cheese
S- 1 98%ff totilla and 3 oz lean ground beef with 3 tbls enchilada sauce
s- 1/2 cup chili

We have a benifit singing at church and they will be serving chili but I will only have a little and it is a carb and protien so it qualifys ;)

:wave: Christi, Thanks for starting this...I have not been on like I need to be. Last week was very stressful for me and I did not eat right! I did have a loss. But am back OP!!!
01/15/05
Breakfast: cereal, milk fruit (1 bread, 1 fruit & 1/2 milk)
Lunch: Sandwich: 1 bread ; 2 meat, 2 oz chicken; Free, tomato &
lettuce; f/f mayo; 1 fruit, 15 grapes;
Snack: yogurt smoothie, 1/2 bread, 1/2 milk.
Dinner: 1/2 cup pasta, 1 1/2 cup veg soup, 3 oz chicken
2/3 cup fruit salad
:goodvibes

01/16/05
 

Where is every one?...

Sunday...
Brunch Meat....1/4 c egg substitute + 1 oz cheese
Fat......1 slice bacon
Bread...1 slice toast with s/f jam
Fruit....1/2 cup fruit salad
Snack 1 T peanut butter with 1/2 banana
Dinner: Meat....3 oz brisket
Bread...1 sm baked potato
Fat......1 T I can't believe it's not butter + 1 T sour cream
Free....2 slices tomato, lettuce, onion with no cal dressing
Vegetables...1/2 cup broccoli + 1/2 cup cauliflower with I can'y believe it's not butter spray
Fruit...Strawberries and banana with coolwhip
8 oz. water + green tea.

Here I am :wave:

I will actually take my first legal cheatday tommorow, you are suposed do take 1 day a week and eat what you want, but the thing is...I never really want to cheat.The book says it will keep you motivated to know that when you have a craving that in a few days you can eat it and 1 day bad day is better than the 7 you used to have so I will cheat but will post my menu Tuesday ........ Just want at least one slcie of pizza ;)

Didnt need that cheat day.... it actually made me feel depressed to cheat :(

So here is todays plan...

B- 1 egg 1 egg white, and 1 98%ff totilla and salsa
s- bfl bar
L- chicken breast and small potato
s- pear and 1 oz cheese
S- carb and protien
s- banana and 1/2 cup lowfat cottage cheese

did my lower body exercises today as well :D

Motivation... Yep still got it!!

I will go ahead and post for tommorow as DH is sick and I may not get time...

B- 1 egg and 3/4 cup bran flakes with 1/2 cup skim milk
s- pear and 1 oz lowfat cheddar
L- 1- 3 oz lean beef patty, 1 small potato
s- banana and 1/2 cup lowfat cottage cheese
S- chicken fajita (bfl recipe)
s- slice of cheese and 1 slice ww bread

01/17/05
 

Monday...I didn't have time to post, but will do it now.
Breakfast: 3/4 c bran flakes, with 1/2 banana, 1/2 cup skim milk

Snack: Omlet, 1 egg, 1/4 cup veggies, 2 T salsa, 4 oz orange juice
Lunch: Ham & cheese Sandwich; 1oz ham, 1 oz cheese, 2 slices
tomato on 2 slices 45cal. bread. Grilled
Snack: 6 oz V-8 with 16 oyster crackers
Dinner: 1 cup veg soup, 1/2 cup green beans, 1/2 c. pasta
1 T sour cream
Snack: 1 cup fruit salad
*8 glasses water + coffee and tea

Tuesday:
Breakfast: 1 breakfast bar, coffee
Snack: 6 oz orange juice
Lunch: Egg sub, with salsa and 1/2 c veggies, baked apple
Snack: FF cream cheese w salsa + 17 chips
Dinner: 3 oz fish, baked, salad, no cal dressing, 1/2 tomato soup,
5 asparagus spears, 2/3 cup fruit salad
* glasses of water+ coffee & 1 Diet Dr Pepper

Lookin good Wanda :)
Keep up the great work!

Here is for Thursday...
B- 1 egg and 1 egg white and 1 slice ww toast and 1/2 cup skim milk
s- bfl shake
L- leftovers from last night
s- apple and 1 oz lowfat cheddar cheese
S- chicken noodle soup bfl recipe
s- banana and 1 oz lowfat cheddar cheese

Here is Fridays........

B- 1 egg and 1 egg white and 1/2 cup o brien potatoes
s- bfl bar or shake
L- bfl chicken noodle soup
s- apple and 1/2 cup lowfat cottage cheese
S- 1 cup beans and turkey pastrami
s- banana and 1 oz lowfat cheddar

Lets keep going ladies, it is just a matter of time and determination until we reach our dreams and goals :yes: