[Christian]

Guys I need to do this again...... so here goes

Breakfast-
1 egg and 3 egg whites
3/4 cup bran flakes
1/2 cup skim milk

snack - body for life shake

lunch-
1/2 cup blackeyed peas
1/2 cup boiled cabbage

snack- 1 apple and 1/2 cup low fat cottage cheese

supper-
grilled chicken breast
1 small baked potato
boiled cabbage

snack- anytime sundae ( body for life recipe )

[lbsbgone]

I do much better if I post what I eat. I'm running out of fresh veggies until I shop again around January 4 or 5, so you will usually see more veggies in my menu.

Breakfast~ Oatmeal with oatbran & wheat bran, LF cottage cheese and lite syrup canned peaches. Coffee and iced tea.

Lunch~ Tuna sandwich made with about 1 TBS. mayonnaise on whole grain bread. Water and herb tea.

Snack~ Apple and herb tea.

Dinner~ 1 bowl bean,ham and veggie soup, 2 jiffy corn muffins, decaf iced tea.

Dessert~ Sugar free hot cocoa with FF Cool Whip. A couple wheat crackers.

lbsbgone

[Christian]

Welcome lbsbgone, glad to have you on board, it sure makes it easier when you have company

Sundays menu-
B- chicken breast, 1/2 cup blackeyed peas, and cabbage
S- banana and slice of cheese
L- 1/2 cup blackeyed peas and 3 oz turkey
s- chicken breast, 1/2 potato, and cabbage
s- orange and 1 oz turkey


Mondays-
B- 1 egg and 3 egg whites
2 slices turkey bacon
s- BFL shake
L- tunafish sandwich
s- apple and 1 oz cheese
S- 94% lean beef pattie, cabbage, small baked potato
s- banana and 1 oz turkey

[lbsbgone]

Breakfast~ Oatmeal with oat bran, LF Cottage Cheese, Apple, coffee, iced tea.

Lunch~ 3/4 baked potato, 8 oz. (maybe less skinless boneless chicken.)

Snack~ Herbal teas and water

Dinner~ Shredded beef burrito with tomatoes, onions, lettuce & cheese in it.

Dessert~ Haven't had it yet, but it will be tomato juice and wheat crackers.

Still haven't made it to the store to get more veggies yet. My menu's usually have more vegetables in it than this.

lbsbgone

[Christian]

Tuesdays plan

B- 1 egg and 3 egg whites
1 slice wheat toast
s- bfl shake
L- cabbage, beef stir fry and a small potato
s- apple and cheese
S- a carb and protien at my mother in laws
s- banana pudding (body for life recipe)

lbsbgone-your menus look good ...very healthy

[mompen]

Just wanted to say the menus look great! Keep it going!

[Christian]

Thanks Penny

[Christian]

Wed. plan-

B- spanish omlet and 2/3 cup obrien potatoes (bfl book recipe)
s- bfl shake
L- 3 oz lean beef and cabbage , 1 slice ww bread
s- 1 apple and 1 oz lowfat cheese
S- chicken breast, corn, broccoli
s- chocolate protien pudding

[Mickey]

01/05/05
Breakfast: 1 bread...oatmeal
1 fruit....apple
1 fat......2 walnuts
1/2 milk.....1/2 cup

Snack: 1 fruit.....orange
1 bread...crackers

Lunch: 1 bread...2 slices 40 calorie per slice
2 meat....1 oz ham + 1 oz l/f cheese
free......2 slices tomato, lettuce, onion, mustard
green tea + 8 oz Diet Dr. Pepper (cherry vanilla)

Snack: 1 meat...1/4 cup cottage cheese
1 fruit...1/2 banana

Dinner: 3 meats...3 oz baked chicken
2 veg.....broccoli & cauliflower with
1 fat......I Can't Believe It's Not Butter
1 bread...small roll
Free...Salad/ no cal dressing (Salad, lettuce onion,tomato, celery)

Snack: 1 bread...graham crackers
1/2 milk...1/2 cup skim milk

Total: 5 breads, 5 meats, 3 fruit, 2 veg.,1 milk, 3 fats,

Together, we can do this...Wanda

[mompen]

The menus look awesome!

Keep up the great work!

I did great on food today and got in 100 oz of water!
And one hour of exercise!

[lbsbgone]

Keep up the good job all of you and Penny what an inspiration you are.

I failed miserably today. I had to see a new Dr. today and they had an emergency case before me, so I had to wait awhile to be seen. I was hungry and the Drs. office was in a town aways from where I live, so I pulled into fast food and ordered a not so healthy mexican fast food meal. Got gas in the car then came home.

I did a couple of loads of laundry because I haven't felt well and let the laundry, shopping, housework... slide for a few days. Then since I didn't go shopping all that we had in the house for a somewhat balanced meal were breakfast foods. I had polsa kielbasa, scrambled eggs and toast with jam. I was on the go so much that I didn't drink hardly any water. Usually, I drink a minimum of 64 oz. a day. I feel so bloated right now.

Tomorrow, I will start anew.

lbsbgone

[Christian]

lbsbgone- I have had days like that Dont worry...Tomorow is a new day with no mistakes in it It is what we make of it that counts, You have been doing so well I am sure one day wont do any damage...in fact on Body for Life we are suposed to take off one day a week to eat whatever we want so it shouldnt hurt at all

Day six
Thursday
B- 2 eggs and 1 egg white
1 slice ww toast
s- banana and cottage cheese
L- chicken breast, small potato, and broccoli
s- apple and 1 oz lowfat cheese
S- 2 oz pasta and 3 oz lean beef and 1/2 cup marinara sauce
s- apple and 1 oz lowfat cheese

[lbsbgone]

Thank you Christie! Your post to me made me feel better. Now, I am off to spend more time doing my other two goals today (which I plan on doing for the rest of the year) which are spiritually based. Then off to bed after that.

lbsbgone

[Mickey]

I need to post this now as I have a busy day tomorrow...don't know if I will have time before night.
lbsbegone, we all have off days, don't beat your self up. You only fail if you don't start over...and you have. You are doing great, you acknowledged what you did wrong and are going on from there.
Christi, you are going great. I know you are going to be a success.

Breakfast: 1 bread...1/2 cup oatmeal
1 fat......1 tsp margarine
1 meat...1 oz sausage patty
1 milk.....1 pkg sugar free hot chocolate
1 fruit....1/2 banana
Lunch: 1 bread...16 oyster crackers
2 veg......1 cup vegetable soup
1 meat.....1 oz cheese
1 fruit......1 orange
Free........Salad/no cal dressing
1 fat.......2 Tblsp sour cream
Dinner: 1 bread...3 oz baked potato
3 meats...3 oz grilled steak
1 veg.......1/2 c. green beans
1 fat........2 T sour cream
Free........salad/no cal dressing
Snack: 1 Bread......graham cracker
1 milk......1 cup skim milk
1 fruit.....1/2 c applesauce with splenda and cinnamon
Bread,5; meat,5; milk, 2; fruit,3; veg.,3; fats, 3.

You all have a good Thursday. I have weigh in tomorrow night...hope the scales are kind! Wanda

[Eleni]

Just a note to say how great I think it is that you are posting your food. It has been proven time and time again that people that write down what they eat lose more weight than those who do not.