[Christian]

Thanks mom
It sure makes me more accountable

lbsbgone- Glad to see you have set other goals, I have too, spending more time in prayer, and trying to do what the Lord would have me do, and not hesitate

Mickey - Your menu looks really good

Keep up the great work ladies!!!

[Christian]

Heres to day 7

B- 1 egg and 2 egg whites
3/4 cup bran flakes
1/2 cup skim milk
s- bfl shake
L- 3 oz lean beef, small potato
s- apple and 1 oz lowfat cheese
S- something from the BFL recipe book
s- banana and 1/2 cup cottage cheese