[lady06498]

Good Morning Everyone,

I am up early and ready to go for the day again. I had a great weekend. I stayed on plan all weekend and absolutely no junk food.

I survived Dunkin Donuts and pizza hut. At dunkin donuts I had nothing while everyone else had donuts. I love them but my goal was more important. I didn't even have a bite. Nor anything to drink. Then at pizza hut I had my spaghetti with marinara sauce and the garlic bread and a salad. I had 1 pt to spare yesterday on plan. So that is great. I am very proud of myself for that accomplishment. See I knew I could do it if I wanted to. How is everyone else doing?

Have a great day.

I have to go eat breakfast and exercise before work. I hope no one else is starting a thread at the same time.LOL If so we are thinking alike today. That is good to be thinking about the board again.

I will check in later with everyone.

Sherri

[Christian]

Well today has went well so far Megan is feeling much better... Thank you all for your prayers, I know that is what made the diference
Sherri- sounds like you are back on top of the situation... Great job on the no donuts, You are doing great!!! Youll be a Kops in no time!
Eleni- Thanks for the Easter card! Your such an encouragement!! I am so thankful that I met you
Everyone else- I hate to run off so quick but the sping cleaning is a calling my name LOL, Hope you are all having a great Monday!

[mompen]

Hi Everyone! I went off plan this weekend But I decided to get back with it. I am just so disappointed with myself and I don't logg on. I don't know why because that is when I need the support. I am staying on plan all week and drinking extra water and lowering my food intake. I will hopefully maintain. But we will see I am just so upset with myself but I can't get down. I just have to pick myself back up and continue!!! Everyone take care I will be back soon! Penny

[summer8386]

Good afternoon ladies,

I haven't been doing too bad. Could be better, but I think I will maintain this week. Hubby wants to take me out for dinner tomorrow for my BD, but I told him 'no' since it is the day before weigh in. Maybe Thursday. I'm having a hard time exercising though...the ole body just doesn't feel right. The bike is pulled out away from the wall and I WILL hop on it today.

Sherri, you did so well at the donut and pizza places. What an example you are to us....now if only I would do what you do. I would have loved to have been in the donut shop with you, sitting at your table and knowing that you succeeded in your will power. You are very determined right now.......YOU GO GIRL!!!!!

Christian, glad Megan is feeling better and glad that you are doing well. Definitely helps when the kids are better.

Eleni, how is your daughter? Been thinking of her and hadn't seen a report. Glad you're maintaining and I know what it's like to be at a low point and having a hard time getting re-dedicated with our programs. It doesn't help when our bodies fight us with not feeling well. Keep your beautiful chin up!

Penny, glad you're 'back in the saddle again!'....the weekend is over. I, too, tend to stay away from the boards when things aren't going as planned. Most of the time when I am off plan, things are happening around here and I just don't have time for me, let alone the computer.

To everyone else, have a super start to your week and we all look forward to your posts. We're all in this boat together and I am so thankful for everyone out there in cyber-land!! Take care of yourselves, envision the future and don't forget the water!

TOPS Hugs,
Summer

[Eleni]

Just stopping by for a minute.Sherri--You are amazing.No do-nuts and no pizza.Wow double wow.
Penny Don't beat yourself up.I get just like you and it is hard to get back going again.Especially if I let the depression and feel sorry for myself creep in.Like I did after the walk on Saturday. Just do the best you can and if you don't do so good one day maybe you will do better the next.
Summer-My daughter seems to be ok.She has promised if it happens again she will go straight to ER.She is almost 28 yrs old and I can't make her do anything.I can just try to convince or scare her into doing what is good for her.
Christie--Glad Megan is better.I remember how it was when my brood was little. It seemed like I always had one with a runny nose for years.
Everyone else,I am thinking about you but gotta run.Have so much to still get done and I have been going to bed real early.
We will reach goal and someday be KOPS