[Christian]

Well guys this is way different than usual, I joined WW yesterday morning and only get 22 points a day maximum so I will have to be careful

Breakfast- 1 egg 2 pts
2 slices WW bread 1 pts 3 pts

skinny corn chips 1 pt

lunch-
3 pt grilled cheese
green beans 0 pt

snacks- 1 cup skinny corn chips 1 pt
1 kudos mnm 2pt

Supper- 2 slices pizza at Pizza Hut cheese was one one and beef on the other for a total of 12 points

I went over 2 points but they are what they call flex points so I did awsome and had pizza!!!!


snacks - 1 yoo hoo lite 1 pt
small cereal bar 1 pt
24 points total

[Christian]

Ok the weekend didnt go so well, I used at least 20 flexpoints and have got to stay OP for the week for sure! So here is the plan for today

Breakfast- 8 mini FF blueberry muffins 4 pts

Lunch-
2 oz ground round 2 pts
1 oz reduced fat cheddar 2 pts
lots of lettuce and salsa 0 pts 4pts

Supper-
3 oz chicken breast baked and skinless 2 pts
1/2 cup velvetta lite shells and cheese 3 pts
broccoli 0 pts
green beans 0 pts 5 pts

snacks-
2 mini muffins 1 pt
ww sundae bar 2pts
popcorn - 3 pts
1 yoo hoo lite 1 pt
2 cups skinny corn chips 2 pts 22 points total

[Christian]

breakfast- 1 fit and lite smoothie 2 pt
1/2 cup puffed wheat 1/4 cup skim milk 1pt

Lunch-
3 pt grilled cheese
1 pt skinny corn chips
3 cups watermelon 3pt
Supper-
1 cup spagetti 5 pt
1 slice lite bread .5pt

snacks-
snacksize bag of ff popcorn 1.5
slim fast ice cream 2pt
2 cups puffed wheat 1 pt
2 philly bar 1.5
1/2 cup sf applesauce .5

[Christian]

Breakfast- 2 eggs 4pts
1/2 slice cheese 1 pt
OJ 1 pt

Lunch-
1 4oz 94% lean beef patty 4 pts
1 cup cooked cabbage 0 pts

snack- 1 cup grapes 1 pt

Supper-
2 baked chicken legs 4 pts
1/2 cup green beans 0 pts
1/2 cup peas 0 pts
1 cup cooked cabbage 0 pts


snacks-
1 oz cheetos 2 pts
popcorn 2 pts
1 cup grapes 1 pt
OJ 1 pt

[Christian]

Ok I havent felt great today but here is my menu so far....

Breakfast- 1 mini box special K cereal 1 pt
1 orange juice box 2 pts

Lunch-
bowl of chicken noodle soup 2.5
1 small orange .5

snack- can of chicken noodle soup 3 pts

4 oz oj 1 pt

will have supper at the mother in laws...will fill in later

[Christian]

This helps me SO much!!!
I need to be more accountable and start this over again

Breakfast

2 slices LF WW bread
1 tbls all fruit 1 pt

Lunch-
2 oz lean chicken breast
1 1/2 cup broccoli
1 cup cabbage 4 pts

snack-
can of mixed fruit 3 pts

supper- will fill in later

[Christian]

Here I go again....

Breakfast -
1/2 Atkins bagel 1 pt
cream cheese 3 pts


lunch-
1 mini fish stick 1 pt
6 tater tots 2 pts
1 cup broccoli and cauliflower 0 pts

snack-
1/2 skinny cow 1 pt
8 better cheddars 1 pt

Supper-
1 cup of chicken noodle soup 5 pts

snack- not sure ???? will definatly snack though

22 points max

[Wisertime]

Christian:

First. congratulations on your weight loss!!

I just had to write and tell you that I love that line "Nothing tastes as good as thin feels" I have printed out a few blown up copies and have pasted them on the fridge, and above my scale.

Those words are so true and I will bring them to mind the next time I am tempted to put something in my mouth that is fattening. Thank you.

Lynn

[Christian]

You go girl
Writing that near the problem areas will keep you in check as well as keep you focused....And you are SO right....the phrase is 100% true